243 steak spray Recipes

sirloin or rib steak, well trimmed and boneless, olive oil plus pam spray for the griddle, at least ) vidalia or other sweet onion, thinly sliced, bell pepper, thinly sliced, chile peppers of your choice i use 2 red jalapenos and 2 poblanos, button mushrooms, sliced, garlic, finely minced, salt and freshly ground pepper to taste, soft hoagie rolls, halved, balsamic vinegar, provolone cheese, thinly sliced (american is also delicious)

skirt steaks , trimmed of membrane and excess fat, beer, fresh orange juice, fresh lime juice, chipotle hot sauce , such as tabasco chipotle pepper sauce, plus more for serving, minced garlic, coarse kosher salt, ground cumin, red onions , cut into 1/2-in.-thick slices, vegetable-oil spray, flour tortillas (8 in. each), warmed, lime wedges

vegetable oil cooking spray, beef loin strip steak, cut about 3/4-inch thick , trimmed of all fat, garlic clove, coarsely chopped, cracked black pepper, asparagus spears, trimmed, olive oil, low sodium beef broth, dry white wine, dijon mustard

lemon juice, crisco vegetable oil, chopped onion, garlic, minced, beef tenderloin or eye of round steaks, trimmed of fat, salt and coarsely ground black pepper, crisco original no-stick cooking spray, seedless blackberry jam, red wine vinegar, onion powder, fresh or thawed frozen blackberries

orange juice concentrate, balsamic vinegar, extra-virgin olive oil, garlic, finely chopped, chopped fresh rosemary, salt, freshly ground black pepper, salmon steaks (about 6 oz each), vegetable cooking spray

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

soy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro

cracked pepper, salmon steaks, rice vinegar, fresh lemon juice, dijon mustard, dark sesame oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, cornstarch

sirloin steak, olive oil flavored cooking spray, salt & freshly ground black pepper, reduced-sodium fat-free chicken broth, dijon mustard, heavy cream, cognac, watercress, to garnish

flank steak, brown sugar, low-sodium soy sauce, dry red wine, peeled, minced gingerroot or 1 tsp ground ginger, garlic, crushed, vegetable cooking spray

bone-in rib eye steaks , center cut, olive oil, crushed fresh black peppercorns, dried ancho chile powder or 1 tsp dried chipotle powder, ground cumin, garlic powder, salt, vegetable oil cooking spray, chipotle chile in adobo, chopped fine, mayonnaise, garlic clove, minced, chopped fresh cilantro, fresh lemon juice, salt & freshly ground black pepper

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

grated lime rind, divided, avocado oil, salt, divided, fresh ground black pepper, garlic clove, minced, flank steak, trimmed, vegetable oil cooking spray, diced peeled avocado, chopped plum tomato, chopped red onions, fresh lime juice, chopped seeded jalapeno peppers, lime wedges

olive oil flavored cooking spray, grilling steaks (such as ribeye, top sirloin, or strip), blackening seasoning, cream cheese spread, half-and-half, prepared horseradish

lean flank steak, rose wine (as always, 1 for chef), fresh ground black pepper, salt, dried rosemary, crushed, onion, sliced, garlic clove, crushed, vegetable oil cooking spray

lean flank steak, cider vinegar, thawed apple juice concentrate, undiluted, chopped fresh or 1 tsp dried rosemary, prepared horseradish, worcestershire sauce, vegetable cooking spray, horseradish cream

porterhouse steak, about 2-inches thick, metal or wooden skewer, lemon, olive oil, garlic, crushed, scallions, white parts only, finely chopped, salt and pepper, vegetable oil cooking spray

flank steaks, dried taco seasoning mix, lime juice, water, vegetable oil, vegetable cooking spray, easy cranberry salsa, cranberry rasberry crushed fruit (we use ocean spray cran-fruit for chicken), green onion,thinly sliced, chopped canned jalapeno peppers, fresh lime juice, ground cumin, cilantro, comine all ingredients.cover and chill salsa least 2 hrs