Directions:
- Use a skillet just big enough to fit the steak in one layer.
- A bigger skillet will cause the sauce to burn.
- Spray both sides of the steak with olive oil spray.
- Heat a small non-stick skillet on medium high and spray with olive oil spray.
- Add steak and brown 2 minutes (if the steak browns too quickly, turn the heat down to medium).
- Turn and salt and pepper the cooked side, and brown the second side 2 minutes.
- For a 1 inch thick steak, continue to cook about 6 minutes for medium rare (145 degrees on a meat thermometer) or 2 minutes longer for medium (160 degrees on a meat thermometer).
- Transfer steak to a cutting board and cover with foil or a plate to keep warm.
- Add the cognac to the skillet and bring to a boil, scraping up the brown bits.
- Cook to reduce the cognac by half.
- Add the chicken broth.
- Raise the heat to high and reduce the liquid by half, about 2 minutes.
- Add the mustard and blend into the sauce.
- Remove from heat and add the cream.
- Salt and pepper to taste.
- Cut the steak into 1/2 inch slices.
- Serve the steak with the sauce spooned over the top.
- Garnish with several sprigs of watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.65 Kcal (1991 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 154.9mg | 52% | |
| Sodium | 683.44mg | 28% | |
| Potassium | 656.21mg | 14% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 50.61g | 101% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 31% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 52% | |
| Sodium | 231.08mg | 28% | |
| Potassium | 221.88mg | 14% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.11g | 101% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.8mg | 29% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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