76917 steak fat low fat fat cookbook Recipes
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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low-sodium chicken stock, tomato juice and11 Morelow-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf35 min, 13 ingredients
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fat free cream cheese (about 5 oz.) and9 Morefat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)30 min, 10 ingredients
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Low Calorie Chicken Enchiladas
fat free tortillas, fat free cream cheese, pace salsa and3 Morefat free tortillas, fat free cream cheese, pace salsa, shredded fat-free cheddar cheese, boneless skinless chicken breasts (uncooked ), mrs. dash table seasoning30 min, 6 ingredients -
Low-Fat Zucchini & Rice Casserole
fat-free ricotta cheese, grated parmesan cheese and9 Morefat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs45 min, 11 ingredients -
Low-Fat Fudge Pops
fat-free sweetened condensed milk, sugar, baking cocoa and5 Morefat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks15 min, 8 ingredients -
Steaks, Sauteed Onions With a Blackberry Brandy Sauce
steaks (you can use a cut such as a skirt steak, but i pr... and14 Moresteaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter40 min, 15 ingredients -
Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
fat free cottage cheese, green onion, jalapeno pepper3 ingredients -
Low Fat Taco Bell Quesadilla Sauce
fat-free mayonnaise, minced jalapenos, jalapeno juice and5 Morefat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt10 min, 8 ingredients -
Low Cal Yummy Fruit Dip
low-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients -
Low Carb Tastes Just Like Philly Cheesesteak
steak-ums, onion (about 1/2 cup.), olive oil, salsa and3 Moresteak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper12 min, 7 ingredients -
Low Fat Barley Pilaf
fat-free vegetable broth, pearl barley, spring onions and4 Morefat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper1 hour 10 min, 7 ingredients -
Low Calorie Vanilla and Cinnamon Custard
low-fat milk, water, cornstarch, cinnamon, vanilla essence and3 Morelow-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)5 min, 8 ingredients
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