Directions:
- Heat oil in a medium skillet.
- Chop onion and add to oil, cook until almost transparent (over med heat), about 4 minute.
- Add steak-ums, chopped up; cook until cooked.
- Remove from heat and drain extra oil and drippings, return to stove top, add salsa, cook for another minute.
- Add egg beaters and cheddar cheese, mix and cook until thoroughly cooked- about 5 minute.
- Sprinkle with fresh ground pepper and serve hot!
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.55 Kcal (425 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 5% | |
| Sodium | 161.39mg | 7% | |
| Potassium | 57.46mg | 1% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.27 Kcal (772 kJ) | ||
| Calories from fat | 126.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 12% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 5% | |
| Sodium | 292.85mg | 7% | |
| Potassium | 104.26mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 10.53g | 12% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 106.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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