Low Calorie Vanilla and Cinnamon Custard Recipe

Posted by
Rate It!
Low Calorie Vanilla and Cinnamon Custard
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat milk and water in a saucepan.
  2. Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
  3. Cook until it thickens slightly.
  4. Cool, then add in the vanilla and artificial sweetener to taste.
  5. Serve chilled.
  6. You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.04 Kcal (96 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 1.25mg 0%
Sodium 27.86mg 1%
Potassium 36.98mg 1%
Total Carbs 4.26g 1%
Sugars 1.29g 5%
Dietary Fiber 0.07g 0%
Protein 0.76g 2%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 30.47 Kcal (128 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 0%
Cholesterol 1.65mg 0%
Sodium 36.85mg 1%
Potassium 48.92mg 1%
Total Carbs 5.63g 1%
Sugars 1.7g 5%
Dietary Fiber 0.09g 0%
Protein 1g 2%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top