49 staying alive pointsplus Recipes

dried dates, sea salt, fresh banana, whole oats, soaked for 48 hours and run all through a food grinder,including the banana (groats)

stewing beef, cubed, onion, chopped, carrot, chopped, stalks celery, chopped, peas, potatoes, peeled and diced, tomato soup, water, pepper, dried thyme, dried rosemary

chunky natural-style peanut butter, crushed honey roasted peanuts (optional), brown sugar, white sugar, butter or 1 cup margarine, softened, eggs, baking soda, baking powder, vanilla extract, flour

garlic cloves, lightly smashed, olive oil, very ripe plum tomatoes, peeled, seeded, and chopped or 1 (28 oz) can italian peeled tomatoes, drained and chopped, salt, fresh basil leaves , torn into pieces

soy sauce, cumin, brown sugar, toasted sesame oil, cayenne, tuna steaks, scallion, sliced

dijon mustard, honey, apple cider or 1 tsp white-wine vinegar, black pepper, bone-in loin pork chops, 4 each about 1 inch thick

extra virgin olive oil, divided, zucchini, sliced 1/4-inch thick, shrimp, large-size, peeled and deveined, grape tomatoes, cut in half, dried oregano, table salt, black pepper, freshly ground (to taste), garlic, minced, water, lemon , optional for zesting and juicing

stalks celery, bell pepper, seeded, stem removed (any color ), carrots, tomatoes, cucumber

beef stew meat, cubed, tiny peas (use pea juice also), sliced carrot (lengthwise), onions, cut up, stalk sliced celery (optional), sliced mushrooms (use juice) (optional) or 2 (8 oz) cans mushrooms (use juice) (optional), salt, pepper, tomato soup , thin with 1/2 cup water, raw potato, bay leaf (optional)

beef stew meat, onions, chopped, carrots, peeled and sliced, potatoes, peeled and sliced, peas, drained (optional), tomato soup or 1 (10 1/2 oz) can cream of mushroom soup or 1 (10 1/2 oz) can celery soup, water, salt and pepper

head iceburg lettuce, fresh spinach, green onions, chopped, peas, washed and drained, bacon bits, hard cooked eggs, chopped, grated cheddar cheese, parmesan cheese, sour cream, sugar, mayonnaise, recipes for this program , which were provided by contributors and guests who may not be professional chefs, have not been tested in the food network s kitchens. therefore, the food network cannot attest to the accuracy of any of the recipes.

whole mushrooms, italian seasoned breadcrumbs, light sour cream, light mayonnaise, tablesponns grated parmesan cheese, dried chives, garlic, finely chopped, drops hot sauce , optional

canola oil, onion, chopped, garlic cloves, minced, carrots (medium), lean ground turkey, chili powder, paprika, red pepper flakes, ground cumin, tomatoes, chopped, canned tomato sauce, canned chicken broth, apple cider vinegar, kidney beans (cooked ), green pepper, salt (to taste), black pepper (to taste), scallion, chopped