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Sautéed Shrimp and Zucchini – Ww 4 Pointsplus Recipe

Sautéed Shrimp and Zucchini – Ww 4 Pointsplus Recipe

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Sautéed Shrimp and Zucchini – Ww 4 Pointsplus

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Ingredients:

Serving

1 tbsp extra virgin olive oil, divided
1 medium zucchini, sliced 1/4-inch thick
1 lb shrimp, large-size, peeled and deveined
1 cup grape tomatoes, cut in half
1/2 tsp dried oregano
1/2 tsp table salt
1/4 tsp black pepper, freshly ground (to taste)
1 1/2 tsp garlic, minced
1/4 cup water
1 lemon , optional for zesting and juicing

Directions:

In a large nonstick skillet, add 2 teaspoons oil and place over medium-high heat. Place zucchini in pan in a single layer and increase heat to high; cook until bottoms are golden, about 2 minutes. Flip zucchini over and cook the other side until also golden, about 2 more minutes. Using a slotted spoon, remove zucchini to a plate, keep warm and set aside.
Heat remaining teaspoon oil to the same skillet. Add shrimp; sauté 1 to 2 minutes. Add tomatoes, oregano, salt and pepper and sauté until shrimp are almost just cooked through, about 1 minute. Stir in garlic and water and sauté, stirring to loosen up any browned bits from the pan bottom, until shrimp are cooked through and tomatoes have rendered some juices, about 1 to 2 minutes more.
Return zucchini to skillet; toss to combine and serve. Yields about 1 1/4 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.1 Kcal (1700 kJ)
Calories from fat	227.35 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	65.76mg	22%
Sodium	1587.54mg	66%
Potassium	133.39mg	3%
Total Carbs	37.8g	13%
Sugars	2.82g	11%
Dietary Fiber	1.71g	7%
Protein	9.39g	19%
Vitamin C	8.9mg	15%
Iron	1.4mg	8%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	193.05 Kcal (808 kJ)
Calories from fat	108.08 Kcal
		% Daily Value*
Total Fat	12.01g	39%
Cholesterol	31.26mg	22%
Sodium	754.69mg	66%
Potassium	63.41mg	3%
Total Carbs	17.97g	13%
Sugars	1.34g	11%
Dietary Fiber	0.81g	7%
Protein	4.46g	19%
Vitamin C	4.3mg	15%
Iron	0.7mg	8%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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