21 alive pointsplus Recipes

dried dates, sea salt, fresh banana, whole oats, soaked for 48 hours and run all through a food grinder,including the banana (groats)

garlic cloves, lightly smashed, olive oil, very ripe plum tomatoes, peeled, seeded, and chopped or 1 (28 oz) can italian peeled tomatoes, drained and chopped, salt, fresh basil leaves , torn into pieces

dijon mustard, honey, apple cider or 1 tsp white-wine vinegar, black pepper, bone-in loin pork chops, 4 each about 1 inch thick

frozen mixed berries, five alive juice, banana, vanilla yogurt, greens plus, vitamin powder (green s plus)

frozen five-alive drink (, citrus ), pineapple sherbet, ginger ale

ham (spiral, bone in , whatever you like to use), brown sugar, liquid honey, unsweetened orange juice or 1 1/2 cups 5 alive citrus juice (since it was what i had in the fridge.), dry mustard (i use keen s brand)

lobsters (alive), water (3 qts. per every 2 lb of lobster), onion, roughly chopped in quarters, old bay seasoning, sea salt, garlic cloves, smashed (lightly hit to open the clove a bit)

stalks celery, bell pepper, seeded, stem removed (any color ), carrots, tomatoes, cucumber

canola oil, onion, chopped, garlic cloves, minced, carrots (medium), lean ground turkey, chili powder, paprika, red pepper flakes, ground cumin, tomatoes, chopped, canned tomato sauce, canned chicken broth, apple cider vinegar, kidney beans (cooked ), green pepper, salt (to taste), black pepper (to taste), scallion, chopped

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

onion, diced, diced green chilies, green enchilada sauce, chicken broth, chili powder, cumin, bell pepper, diced, diced chicken breasts or 3/4 lb lean ground beef, count) package corn tortillas (at least 20), velveeta cheese

marmalade (sugar free works well), orange juice concentrate (five alive works great), golden raisin, dried cranberries, cinnamon stick, broken in half, fresh cranberries (about 3 cups)

fish stock, dry white wine, shallots, finely chopped, sole fillets, 8 to 10 oz each, salt, white pepper, dozen mussels , scrubbed and debearded, alive, mushrooms, whole , wiped clean, stems trimmed, shrimp, shelled and deveined, divers scallops, halved (so you have 12 round scallops), unsalted butter, at room temperature, flour, creme fraiche (or heavy cream or sour cream or a combination thereof), egg yolks

oats, barley, wheat, rye meal, buckwheat groats, millet, sesame seeds, flax seed, alfalfa, powdered, prunes, raisins, peach, apricots, dates, fig

fish bones and heads, tomato juice, clam juice, dry white wine, dried crushed red pepper, garlic cloves, minced, wax-myrtle leaves, saffron (optional), pernod or anise-flavored liqueur, dried thyme, dried tarragon, chopped fresh parsley, crabs, cooked or alive, fresh catfish fillets, hearts of palm, chopped, cattail stalk, finely chopped, ear fresh corn , cut from cob, onion, chopped, fish bouillon cube (optional), hot sauce (optional), samphire, chopped sea rocket, clams , scrubbed, garnish: crab claws , samphire, sea rocket