218 sri lankan kaha bath Recipes

peanut oil, onions, finely chopped, garlic cloves, crushed, cm piece fresh ginger, grated, red thai chile, chopped finely, dried curry leaves, fenugreek seeds, ground cinnamon, ground turmeric, coconut cream, fish sauce, lime juice, cooked whole mud crabs, coconut flakes, toasted

ground coriander, ground cumin, ground fennel, ground turmeric, freshly ground black pepper, salt, boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), grated fresh ginger, garlic cloves, minced, red jalapeno peppers, minced, light coconut milk, white wine vinegar, x 3-inch) lemon rind strips, hot cooked basmati rice

eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds

stewing beef, in 1 piece, onions, finely chopped, garlic cloves, finely chopped, chopped fresh ginger, cinnamon stick, curry leaves, stalk lemongrass or 2 slices lemon rind, ceylon curry powder, fenugreek seeds, vinegar, pickled limes , juice of or 1/2 lemons, juice of or 1/2 cup tamarind juice, coconut milk, ground turmeric, chili powder (or to taste), salt (or to taste), thick coconut milk, ghee (clarified butter)

chicken, washed and cut into 4 pieces, red chili powder, turmeric powder, black pepper, coriander powder, lemons , juice of, salt

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

raw prawns, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely grated, cinnamon stick, fenugreek seeds, curry leaves, stalk lemongrass , bruised (or 2 strips of lemon rind), ground turmeric, chili powder, paprika, salt, coconut milk, good squeeze lemon juice

curry leaves, vegetable oil, garlic cloves, roughly chopped, cinnamon stick, salt, sugar, curry powder, crushed chile, turmeric, red onion, diced, fresh pineapple, chopped into chunks or 400 g chicken breasts, coconut milk

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

fish fillets or 500 g steaks, tamarind pulp, vinegar, onion, finely chopped, garlic cloves, finely chopped, grated gingerroot, salt, curry leaves, stalk lemongrass (or 2 strips lemon rind), cinnamon stick, fenugreek seeds, ground black pepper, chili powder, water, oil

onion, peeled and quartered, garlic cloves, peeled, cm ginger, dried red chili, cumin, coriander, turmeric, oil, coconut cream, vegetable stock, potatoes, peeled and diced evenly, carrots, chopped, mixed vegetables, chopped (cauliflower, mushroom, broccoli, zucchini etc)

fish steaks (kingfish, tuna, spanish mackerel, mullet), ground turmeric, salt, oil (for frying ), onion (roughly chopped ), garlic cloves, fresh ginger, finely chopped, tomato, chopped, oil, ceylon curry powder (recipe 305276), chili powder, salt (to taste), coconut milk

steak , stewing, oil , peanut, onions, brown, ginger, fresh grated, garlic, fresh, curry powder , sri lankan, turmeric, black mustard seeds, salt, vinegar, chilies, large fresh red, tomatoes, peeled and chopped

vegetable oil, shallots, sliced, sliced onion, ghee or clarified butter, garlic, sliced, minced ginger, green chile, minced, hot curry powder, fresh curry leaves, mustard seeds, fennel seeds, ground turmeric, saffron, fish stock , recipe follows, canned coconut milk, tomatoes, cut in quarters, kosher salt, lime juice, heavy cream, basmati rice, kosher salt, star anise, stalks lemon grass, white part only, chopped, fresh ginger, sliced, oranges, sliced, halibut, cut into 6 portions, skin and bones removed, kosher salt, freshly ground black pepper, be found in specialty indian and sri lankan stores., special equipment : a metal or bamboo steamer basket

sea salt, baking soda, epsom salts, glycerin , per bath, essential oil , as desired

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo), tomato, seeded and diced, sliced green onions, chopped cilantro or 1 tbsp parsley, lemon juice, tortilla chips

onion, washed and dried till no drop of water is left, do not cut the onions, red chili powder, asafetida powder (known as hing in hindi), mustard powder (not too fine ), big carrot, cut into long strips (washed and dried ), green jalapenos, cut into long strips (washed and dried ), vinegar, green chilies, dates (ground to a paste without seeds), salt, sugar