Directions:
- Wash and dry fish, cut into serving pieces.
- Soak tamarind in vinegar until its soft. (If tamarind is very dry, heat in an enamel saucepan for a few minutes adding some of the water).
- When cool enough to handle, squeeze the tamarind in the liquid to dissolve the pulp, strain through a fine nylon sieve and discard seeds and fibres.
- Put all ingredients into a pan (preferably an enamel or stainless steel pan) and bring to the boil.
- Reduce heat and simmer uncovered until fish is cooked and gravy is thick.
- Shake pan or turn fish pieces carefully once or twice during cooking.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.14 Kcal (1244 kJ) | ||
| Calories from fat | 176.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Sodium | 800.6mg | 33% | |
| Potassium | 545.57mg | 12% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 98.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 30% | |
|---|---|---|---|
| Sodium | 446.07mg | 33% | |
| Potassium | 303.97mg | 12% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 3.1g | 22% | |
| Protein | 10.89g | 39% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 52.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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