Directions:
- Wash prawns and remove heads but leave shells on ( in Sri Lanka prawns are cooked with the shell on for better flavour).
- Put all ingredients, except lemon juice, into a saucepan and bring slowly to simmering point.
- Simmer uncovered for 20 minutes or until onions are soft.
- Add lemon juice and stir.
- Taste and add more salt or lemon if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.3 Kcal (1383 kJ) | ||
| Calories from fat | 197.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 999.88mg | 42% | |
| Potassium | 509.85mg | 11% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 34% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 63% | |
| Sodium | 438.65mg | 42% | |
| Potassium | 223.67mg | 11% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 11.9g | 54% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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