Directions:
- Pierce the meat well with a skewer and put in a large saucepan with all the ingredients except the thick coconut milk and ghee.
- Cover and simmer gently until meat is tender, approximately 11/2 - 2 hours.
- Add thick coconut milk and cook uncovered for 15 minutes longer.
- Lift meat out on to a serving dish.
- If the gravy is too thin reduce it by boiling rapidly uncovered.
- Put gravy into a bowl.
- Rinse the pan to remove any gravy, return to the stove and heat the ghee in it.
- Fry meat on all sides, pour gravy over the meat and heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.57 Kcal (1271 kJ) | ||
| Calories from fat | 199.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 1259.31mg | 52% | |
| Potassium | 446.01mg | 9% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 34% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 11% | |
| Sodium | 470.71mg | 52% | |
| Potassium | 166.71mg | 9% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.7mg | 25% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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