Beef Smoore (Sri Lankan) mas Ismoru Recipe

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Beef Smoore (Sri Lankan)  mas Ismoru
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  1. Pierce the meat well with a skewer and put in a large saucepan with all the ingredients except the thick coconut milk and ghee.
  2. Cover and simmer gently until meat is tender, approximately 11/2 - 2 hours.
  3. Add thick coconut milk and cook uncovered for 15 minutes longer.
  4. Lift meat out on to a serving dish.
  5. If the gravy is too thin reduce it by boiling rapidly uncovered.
  6. Put gravy into a bowl.
  7. Rinse the pan to remove any gravy, return to the stove and heat the ghee in it.
  8. Fry meat on all sides, pour gravy over the meat and heat through.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.57 Kcal (1271 kJ)
Calories from fat 199.34 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 33.95mg 11%
Sodium 1259.31mg 52%
Potassium 446.01mg 9%
Total Carbs 21.03g 7%
Sugars 5.79g 23%
Dietary Fiber 3.71g 15%
Protein 8.14g 16%
Vitamin C 9.6mg 16%
Iron 4.5mg 25%
Calcium 45mg 4%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 34%
Cholesterol 12.69mg 11%
Sodium 470.71mg 52%
Potassium 166.71mg 9%
Total Carbs 7.86g 7%
Sugars 2.16g 23%
Dietary Fiber 1.39g 15%
Protein 3.04g 16%
Vitamin C 3.6mg 16%
Iron 1.7mg 25%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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