Lankan Achaar Recipe

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Ingredients:

Serving

250 g small onion, washed and dried till no drop of water is left, do not cut the onions
3 tbsp red chili powder
1/2 tsp asafetida powder (known as 'hing' in hindi)
100 g mustard powder (not too fine )
1 big carrot, cut into long strips (washed and dried )
200 g green jalapenos, cut into long strips (washed and dried )
200 ml vinegar
10 green chilies
200 g dates (ground to a paste without seeds)
salt
2 tbsp sugar

Directions:

Put mustard seeds, date paste, asafoetida, chili powder and salt in a plastic or clay pot and mix well.
Add the vinegar and mix well again.
Add the remaining ingredients and mix well once again.
Put the mixture in an air-tight glass/plastic jar.
Allow it to mature for 5-6 days before serving with your favourite vegetarian curry and rice/rotis/naan/parathas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.21 Kcal (1697 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	559.27mg	23%
Potassium	656.91mg	14%
Total Carbs	82.86g	28%
Sugars	23.86g	95%
Dietary Fiber	5.68g	23%
Protein	6.27g	13%
Vitamin C	169.5mg	283%
Iron	2.8mg	16%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	166.12 Kcal (696 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	11%
Sodium	229.28mg	23%
Potassium	269.31mg	14%
Total Carbs	33.97g	28%
Sugars	9.78g	95%
Dietary Fiber	2.33g	23%
Protein	2.57g	13%
Vitamin C	69.5mg	283%
Iron	1.2mg	16%
Calcium	67.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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