107129 squid wild rice low fat Recipes

wild rice washed and drained, water, butter, onion chopped fine, carrot cut brunoise, flour, pt chicken stock hot, mushrooms sliced, pt milk, hot, salt & white pepper, heavy cream hot, as needed chopped parsley

wild rice uncooked, butter, onion, chopped, carrots, grated, green pepper, chopped, herb-seasoned stuffing mix, almonds, fresh parsley, chopped, pitted dates, chopped, dried rosemary, dried thyme, dried sage, chicken broth

wild rice, fresh asparagus, trimmed and cut into 1-inch pieces, cubed fully cooked ham, butter, divided, eggs, milk, salt, pepper, canola oil, king arthur unbleached all-purpose flour, milk, shredded colby or gouda cheese, ground ginger, white pepper

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

wild rice, onion, chopped, pepper, chopped fine (i use red ), chopped celery, whole mushrooms, bacon, chopped, butter, beef consomme, sliced almonds, toasted

wild rice, uncooked, water, fresh mushrooms, sliced, butter or margarine, rubbed sage, salt, pepper, ground thyme, egg yolk, beaten

wild rice, butter or margarine, all-purpose flour, milk, salt, softened cream cheese, button mushrooms, drained

wild rice, bay leaf, chicken breast halves boned and skinned, fresh lemon juice, chili powder, canola oil, green onions sliced with top, lemon peel grated, salt, lemon cut into wedges, organic almond slivers

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese