97511 squid rice stir fat Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

rice paper rounds (see pic for an example), surimi seafood (fake crab), vegetables below should all be sliced thin and long, cucumber (1/4 english ), red and green pepper (about 1/2 of each pepper), green onion (3 or 4 ), carrot (1 large ), avocado (1 peeled and cut into long pieces), vermicelli rice noodles, cooked (about 2 cups), fresh cilantro, canned water chestnuts, chopped, dipping sauce, plum sauce, seasoned rice vinegar, fresh grated ginger 1 tsp, fresh grated carrot 4 tsp, fresh cilantro chopped 2 tsp

rice flour, cooked rice, white sugar, applesauce, vegetable oil, vanilla extract, baking soda, ground cinnamon, salt, baking powder, shredded zucchini

rice, beef stock, oil (flavoured infused works very well), bacon (cut into strips), onion (sliced ), minced garlic, frozen mixed vegetables (corn kernels and peas will do), soy sauce

rice flour, sugar, baking powder, salt, egg, lightly beaten, rice milk or 1 cup soymilk, oil

rice bubbles (or 3 cups & 1 cup cornflakes), coconut, butter, honey, brown sugar

rice, vermicelli, butter, water, chicken gravy mix, onion, dried parsley

rice vinegar, sugar, sweet onion, thinly sliced and separated into rings, firm dried rice noodles, fresh lime juice, vegetable oil, dried red pepper flakes (i used a little bit of red jalapeno), fresh mint, chopped, fresh thai basil or 1/3 cup fresh cilantro, chopped, cucumber, peeled , halved lengthwise, seeded and thinly sliced, fresh tomato (sliced or diced ), green onions, white and green parts, thinly sliced, dry roasted salted peanuts, salt , to taste, pepper , to taste

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

rice noodles, rice vinegar (unseasoned), sugar, asian fish sauce, salt, scallions , sliced crosswise, carrot, shredded, mixed fresh herbs , torn (cilantro, mint, and or or basil), dry roasted peanuts (unsalted )

rice vinegar, low sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger (to mince ginger place a small piece in garlic press and squeeze as you would garlic), salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1 1/4 inch strips, shredded carrots, sugar snap peas, trimmed, sliced bell pepper , cut into 1/4 inch strips, bean sprouts, hot cooked rice noodles (about 8-oz uncooked noodles), chopped green onion, sesame seeds, toasted

rice noodles, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, red bell peppers , strips (1/4-inch), sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onion, chopped fresh cilantro

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

rice krispies cereal, crushed, ground ginger, kosher salt and freshly ground black pepper, to taste, ahi tuna steaks (about 6 oz each), vegetable oil, english cucumber, halved , seeds scooped out, rice noodles, lime, juiced, chopped fresh cilantro, soy sauce, freshly ground black pepper , to taste, hoisin sauce, hoisin sauce, juice of 2 limes, rice wine vinegar, soy sauce, honey , to taste, freshly ground black pepper , to taste

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin