54 squealin wake Recipes

whole wheat flour, unbleached white flour, baking soda, vegetable oil, unsulphured molasses, water, blackstrap molasses, surprises--non- meltable ! -- for hiding inside cake (optional), a clean coin, a small polished ring, a ring, a small gold or silver charm, yogurt or ice cream (optional)

chilled strong coffee, coffee low-fat frozen yogurt, ice, almond milk, ground flaxseed, ground cinnamon , plus more for garnish

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

wonton wrappers, eggs, garlic powder, salt, tomato, seeded and chopped, drops hot pepper sauce

dried beans, mixed, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, diced, celery ribs, diced, water, bouillon cubes (vegetable), brown lentils, diced tomatoes (italian seasoning or plain ), frozen chopped spinach, ground red pepper (it doesn tsp make it spicy, just wakes up the flavors), dried oregano, dried basil, salt and pepper

kielbasa or smoked sausage, diced, onion, chopped, red bell pepper, chopped, refrigerator (cubed) hashbrowns (ok to use frozen, but allow to thaw and blot with paper towel), eggs, milk, shredded monterey jack or cheddar cheese

wake up, stretch, wipe sleep from eyes, throw on white mens shirt ,collar up, slip into blue jeans,ones with fewer holes, step into the white tennis shoes, run brush thou hair, jump in car, drive to grocery store, walk to the frozzen food section, nod to the 1 person you wished did nt see you in this ruffled mess, look at the slections, no,yes,no, what the heck, take them all, pay for purchase, drive home, pop toaster strudel in toaster, enjoy, life is short ,enjoy it all,even if it s only the different flavors of toaster strudels, hope you all have a great day

crushed pineapple, ice cubes (abt 12), orange juice, ripe banana

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

sage sausage or ham or crisp bacon, whole eggs, dry mustard powder or 1 tsp. prepared mustard, whole green pepper diced, salt, black pepper, curd cottage cheese, swiss cheese shredded, cheddar cheese shredded, frozen hash browns shredded, favorite vegetable (optional)

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries

assam tea leaves, ceylon tea leaves, milk (optional), lemon (optional), sugar (optional)

black bean and corn salsa, frozen o brien potatoes, shredded monterey jack cheese, cayenne pepper, eggs, ground mustard, milk, uncooked chorizo

frozen hash brown patties, shredded cheddar cheese, cubed fully cooked ham (2 cups), eggs, milk, salt, ground mustard

bacon strips, diced, eggs, water, minced chives, drops hot pepper sauce, salt and pepper to taste

cream cheese, softened, milk, sliced deli corned beef, chopped, shredded swiss cheese, hard-cooked eggs, chopped, english muffins, split and toasted, sliced hard-cooked egg , optional, minced fresh parsley , optional

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )