Wake-Up Casserole Recipe

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Wake-Up Casserole
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Ingredients:

Directions:

  1. Place hash brown patties in a single layer in a greased 13-in. x 9-in. baking dish. Sprinkle with cheese and ham. In a large bowl, beat eggs, milk, salt and mustard. Pour over ham.
  2. Cover and bake at 350° for 1 hour. Uncover; bake 15 minutes longer or until edges are golden brown and a knife inserted near the center comes out clean. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.15 Kcal (654 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 158.72mg 53%
Sodium 304.45mg 13%
Potassium 115.26mg 2%
Total Carbs 5.41g 2%
Sugars 4.34g 17%
Dietary Fiber 0.68g 3%
Protein 10.15g 20%
Iron 6.3mg 35%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 16%
Cholesterol 112.82mg 53%
Sodium 216.42mg 13%
Potassium 81.93mg 2%
Total Carbs 3.84g 2%
Sugars 3.09g 17%
Dietary Fiber 0.48g 3%
Protein 7.21g 20%
Iron 4.4mg 35%
Calcium 124.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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