11 and wake smoothie Recipes
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orange juice, berries, frozen (i like raspberries) and2 Moreorange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda5 min, 4 ingredients -
orange juice , preferably calcium-fortified, banana and3 Moreorange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular5 min, 5 ingredients -
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orange juice , preferably calcium-fortified, banana and3 Moreorange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)5 ingredients -
Wake Up Smoothie
crushed pineapple, ice cubes (abt 12), orange juice and1 Morecrushed pineapple, ice cubes (abt 12), orange juice, ripe banana4 ingredients -
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Banana and Ginger Wake-Up Call Smoothie
peach, halved and pitted, strawberries and6 Morepeach, halved and pitted, strawberries, banana, cut into chunks, fresh gingerroot, finely chopped, evaporated milk, vanilla extract, ice cubes, ground cinnamon, to decorate10 min, 8 ingredients
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Yummy Wake-Up Smoothie (Emeril Lagasse)
ripe banana, peeled and sliced, hulled strawberries and4 Moreripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey5 min, 6 ingredients
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Yummy Wake-Up Smoothie (Emeril Lagasse)
ripe bananas, peeled and sliced and6 Moreripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice5 min, 7 ingredients
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Yummy Wake-Up Smoothie (Emeril Lagasse)
ripe banana, peeled and sliced, hulled strawberries and4 Moreripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey10 min, 6 ingredients
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Yummy Wake-Up Smoothies (Emeril Lagasse)
ripe banana, peeled and sliced and5 Moreripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey7 min, 6 ingredients
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