Wake-Up Tea Blend Recipe

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Ingredients:

Serving

1/2 cup (about 1 oz.) assam tea leaves
1/2 cup (about 1 oz.) ceylon tea leaves
milk (optional)
lemon (optional)
sugar (optional)

Directions:

Combine 1/2 cup (about 1 oz.) Assam tea leaves and 1/2 cup (about 1 oz.) Ceylon tea leaves. Use, or store airtight up to 6 months.
To prepare tea:
Pour hot water into teapot and let stand until pot is warm to touch.
For each 1 cup (8 oz.) of tea, place 1 1/2 teaspoons tea leaf blend in a tea ball or infuser, filling it no more than half full. Drain teapot and put tea leaves in it. For each 1 1/2 teaspoons leaves, add 1 cup boiling water. Cover and let steep 3 to 5 minutes. Swirl tea ball through tea and lift out. Pour tea into cups and add milk, lemon, and/or sugar to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.67 Kcal (24 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	72.32mg	2%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	255.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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