125987 squash scramble tomato south beach Recipes

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

spaghetti squash, onion, diced, garlic cloves, minced, tomatoes, chopped, tomato puree, dried oregano, black pepper, parmesan cheese, grated

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

whole wheat english muffin, tomato, turkey bacon, poached egg

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

firm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese

tomato sauce, tomato paste, tomatoes, yellow squash, zucchini, onion, garlic cloves, breast of chicken, elbow macaroni

extra virgin olive oil, onion, chopped, garlic, minced, fresh green beans, trimmed, yellow squash (3 medium squash), diced tomatoes, freshly ground pepper to taste, chopped fresh mint , parsley or dill, fresh lemon juice (optional)

penne pasta, butter, vidalia onions or 1 small other sweet variety onion, diced, sugar, green bell pepper, diced, garlic cloves, minced (you can use more or less , depending upon personal preference), pine nuts, yellow squash, quartered and sliced very thin (you can also substitute zucchini, eggplant or a combination thereof), white wine, ripe tomatoes, tomato paste, water, salt and pepper, to taste, fresh basil, chopped or torn into thin strips, fresh oregano (the whole leaves are fine), grated parmesan cheese

oil, garlic cloves, red onion, dried hot red chili peppers, eggs (scrambled ), tomatoes (chopped bit sized), salt & pepper

rice flour, all-purpose flour, baking powder, cornstarch, salt, cayenne, soda water, log mild goat cheese, softened, thyme, leaves removed and chopped, chopped chervil, chopped chives, chopped rosemary leaves, salt, freshly ground black pepper, extra-virgin olive oil, squash blossoms, tomato sauce , recipe follows, fried basil leaves , recipe follows, extra-virgin olive oil , plus 2 tablespoons, chopped onion, chopped garlic, chili flakes, peeled, seeded, and diced tomatoes, salt and pepper, sugar, thyme sprigs, leaves removed and chopped, basil leaves , chiffonade, vegetable oil or peanut oil, basil leaves