Tango Stuffed Tomatoes (South American Cuisine) Recipe

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Tango Stuffed Tomatoes (South American Cuisine)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut off top third of each tomato. Scoop out seeds, juice and pulp from and discard. Set tomato shell aside to stuff later.
  3. Chop tomato top up and set aside.
  4. In medium nonstick skillet, saute chorizo in olive oil, breaking it up with a spoon as it cooks.
  5. When browned all over, add onion to skillet and cook until soft, stirring frequently.
  6. Add garlic, celery, and poblano pepper and cook for another 2 minutes, stirring to combine well.
  7. Add reserved chopped tomato tops, salt, and pepper and stir for another minute.
  8. Remove skillet from heat. Mix in 2 tablespoons cilantro, bread crumbs, and pepper jack cheese.
  9. Using a large spoon, stuff mixture into tomatoes, packing down firmly.
  10. Top with Parmesan and place tomatoes in oiled baking dish.
  11. Bake until heated through and cheese turns golden, approximately 20 minutes.
  12. Sprinkle with remaining 1 tablespoon of cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.26 Kcal (1529 kJ)
Calories from fat 211.57 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 41.89mg 14%
Sodium 819.39mg 34%
Potassium 622.52mg 13%
Total Carbs 22.2g 7%
Sugars 9.2g 37%
Dietary Fiber 4.65g 19%
Protein 15.42g 31%
Vitamin C 33.8mg 56%
Iron 0.6mg 3%
Calcium 351.3mg 35%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 36%
Cholesterol 13.14mg 14%
Sodium 256.98mg 34%
Potassium 195.23mg 13%
Total Carbs 6.96g 7%
Sugars 2.88g 37%
Dietary Fiber 1.46g 19%
Protein 4.84g 31%
Vitamin C 10.6mg 56%
Iron 0.2mg 3%
Calcium 110.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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