46 sprouts vegan Recipes

bean thread noodles, water, head bok choy, finely cut, bean sprouts, carrot, shredded, watercress, chopped, red pepper, finely diced, arame seaweed, soaked, toasted sesame oil, dried chilies, salt

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

organic eggs (poached ), lean turkey bacon (cooked ), sprouted whole wheat bun (halved and toasted ), paprika

corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

olive oil or 2 tbsp canola oil, celery ribs, washed and ends trimmed, onions, peeled, carrots, ends trimmed, water, garlic cloves, peeled, curry powder, brussels sprouts, head cauliflower, potatoes, salt & pepper

water, soba noodles, uncooked, sesame oil, bean sprouts, green cabbage, chopped, red cabbage, chopped, carrot, chopped, grated ginger, soy sauce, green onion, finely sliced

young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

sesame oil, sesame seeds, green onion, sliced, firm tofu, seasoned rice vinegar, soy sauce , shoyu, canola oil, head lettuce, english cucumber, red bell pepper, bean sprouts, basil, cilantro, lemon wedges

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt

organic egg, sprouted organic bun, vegan cheese (i use the cheddar), coconut oil, horseradish (i used captain toadies creamed spread), herbs (i used simply organic grilling seasoning for vegetables)