Japanese Soba Noodles (Vegan) Recipe

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Japanese Soba Noodles (Vegan)
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Ingredients
10
Count
Nutrition
181
Calories
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Ingredients:

Directions:

  1. Soba Noodles: Cook in boiling water for 4 minutes. Rinse under cold water 4-5 times draining the water each time to get rid of extra starch.
  2. Boil the water, add noodles and cook until tender.
  3. Saute the veggies in the sesame oil for 4 minutes.
  4. Add the cooked noodles and cook for 4 more minutes.
  5. Add the ginger and soy sauce.
  6. Garnish with green onions & Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.62 Kcal (756 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 2032.33mg 85%
Potassium 429.24mg 9%
Total Carbs 33.38g 11%
Sugars 6.49g 26%
Dietary Fiber 3.8g 15%
Protein 10.34g 21%
Vitamin C 34.6mg 58%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 100mg 10%
Amount Per 100 g
Calories 27.99 Kcal (117 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 4%
Sodium 314.93mg 85%
Potassium 66.52mg 9%
Total Carbs 5.17g 11%
Sugars 1.01g 26%
Dietary Fiber 0.59g 15%
Protein 1.6g 21%
Vitamin C 5.4mg 58%
Iron 0.4mg 14%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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