Directions:
- Soak the arame seaweed in ice cold water for 10 minutes if dry.
- Boil the noodles for 10 minutes, drain and cool under cold water. Then chop into smaller pieces.
- Mix the noodles with the vegetables and add the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.31 Kcal (2777 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 1296.77mg | 54% | |
| Potassium | 456.95mg | 10% | |
| Total Carbs | 130.76g | 44% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 22% | |
|---|---|---|---|
| Sodium | 181.41mg | 54% | |
| Potassium | 63.92mg | 10% | |
| Total Carbs | 18.29g | 44% | |
| Sugars | 0.69g | 20% | |
| Dietary Fiber | 0.79g | 23% | |
| Protein | 0.39g | 6% | |
| Vitamin C | 9.5mg | 114% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 21% | |
| Calcium | 21.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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