75 sprouted pita Recipes

pita bread, deli thin roasted turkey breast, alfalfa sprouts, tomatoes, cucumbers, ranch dressing

pita bread rounds, halved, romaine lettuce leaf, tomato , slices, alfalfa sprout (optional), hummus, ripe avocados, coarsely chopped, radishes, chopped, celery ribs, chopped, green onions, chopped, fresh lemon juice, olive oil, salt, fresh ground pepper

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

tuna in water, drained, mayonnaise, apples, chopped, carrots , shedded, lemon juice, pita bread, cut in half, alfalfa sprouts or 200 ml lettuce, shredded

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

pita bread, cut in half, monterey jack pepper cheese, salami, thin cut, alfalfa sprout

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

whole wheat pita bread or 3 white pita bread rounds, mayonnaise, avocado, shredded mozzarella cheese, chopped tomato, shredded carrots, alfalfa sprout

hoisin sauce, sambal oelek, gingerroot, minced, garlic, minced, dry red wine, scallions, chopped, pork tenderloin, rice wine vinegar, tamari, lime juice, basil leaves, sliced thin, sugar, crushed red pepper flakes, napa cabbage , cut in 1/8 inch ribbons, bean sprouts, carrot, shredded, scallion, sliced, salt and pepper, pocketless pitas, vegetable oil

chicken breasts, pesto, feta cheese, pita breads, dill dip, cucumber, sprouts

skinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves