338 sprouted green salad Recipes

firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce

rice vinegar, kikkoman soy sauce, ground ginger, garlic clove, pressed, sugar, vegetable oil, romaine lettuce or lettuce, carrot, peeled and cut into slivers, celery , slivered, bean sprouts, red peppers or green pepper, sliced, almonds or chopped peanuts or cashews, toasted, sesame seeds, toasted

wonton wrapper, crumbled blue cheese, chopped walnuts, canola oil (for frying ), pears, peeled,cored and cut into 4 pieces each, dry red wine, white sugar, bean sprouts, pea pods, cut in half, green onion, sliced into 1/2 inch pieces, mandarin orange segments, cilantro, chopped fine, black sesame seed, sesame seeds, orange marmalade, grated ginger, minced garlic, white vinegar, canola oil, soy sauce, sesame oil, honey, red pepper flakes

eggplant, cut to cubes, zucchini, cut to cubes, green pepper, cut to strips, bean sprouts, washed well, lettuce, soy sauce, walnuts, peeled and split, garlic cloves, crushed

oil, onion, finely chopped, garlic, chopped, zest and lemon, juice of, chili powder or 1/2 tsp chili flakes, brown sugar, tomato, chopped, green onions, soy sauce, peanut butter, coconut cream, water, cabbage, shredded, carrot, grated, bean sprouts, beet, drained and chopped, cucumber, sliced, hard-boiled eggs, cut into wedges, shrimp crackers

skinned potatoes (4 oz. each), scrubbed, green beans, rinsed and ends trimmed, sliced (1/4 in. thick) english cucumber, matchstick slivers jicama or 2 cups bean sprouts, rinsed, carrot shreds, hard-cooked large eggs, shelled and quartered lengthwise, cooked boned , skinned chicken (see notes), watercress sprigs, rinsed and crisped, crisp shallots and gado gado dressing (recipes follow), limes (about 3 oz. each), rinsed and halved or quartered, salt

rice paper sheets, green onions , julienned about 3 inches long, english cucumber , julienned, carrots, peeled , julienned, and cut into 3 inch strips (or shredded. choice is yours), rice noodles, cooked and drained, bean sprouts, chopped peanuts, lime juice, minced garlic cloves, hot pepper flakes, sesame oil, chunky peanut butter, hoisin sauce, brown sugar or 1 tsp white sugar, water, soy sauce

marco polo noodles, cooked, drained and rinsed with cold water (marco polo noodles found in oriental section, similar to spaghetti in appearance, but they are white), fresh snow peas , julienned (save a few whole ones for garnish), green onions, chopped, fresh bean sprouts, carrots , julienned, soy sauce, balsamic vinegar, mongolian fire oil (find in oriental food section), sesame oil, fresh ginger, chopped fine

onion, halved and sliced, celery ribs, sliced, green pepper, thinly sliced, sweet red pepper, thinly sliced, peanut oil, uncooked medium shrimp, peeled and deveined, bean sprouts, garlic clove, minced, minced fresh gingerroot, reduced-sodium soy sauce, lemon juice, sugar, sesame oil, salt, romaine leaves, thinly sliced

udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced romaine lettuce, sliced green cabbage, coarsely shredded peeled uncooked sweet potato, sliced red bell pepper rings, sliced green bell pepper rings, coarsely shredded peeled daikon or carrot, bean sprouts, spicy peanut sauce, fresh basil leaves , cilantro sprigs, and mint sprigs (optional)

uncooked long-grain rice, pineapple chunks, drained, dry-roasted cashews or 1/4 cup peanuts, chopped, raisins, green onions, thinly sliced, red bell pepper, diced in 1/2 inch pieces, green bell pepper, diced in 1/2 inch pieces, stalk celery , cut in half down lengthwise,and thinly sliced, fresh bean sprout, fresh orange juice, low sodium soy sauce, dark sesame oil, peeled and minced fresh ginger, grated fresh orange zest, garlic, minced, red pepper flakes, cilantro, minced

dijon mustard, aged balsamic vinegar, rice wine vinegar, hoisin sauce, minced garlic, minced ginger, minced shallots, peanut oil, olive oil, salt , to taste, haricots verts, trimmed, snow peas, trimmed, endive leaves, bean sprouts, sliced roast duck, warmed, sliced scallions, green parts only, cilantro, white sesame seeds, toasted

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave

peanuts, unsalted, peanut oil, leek, white part only , cut crosswise into 1-inch pieces, szechuan peppercorns (optional), gingerroot , 4 quarter-sized coins (optional), garlic cloves, minced , plus, garlic cloves, green cabbage , leaves stacked & cut into into 1/2-inch strips, cucumber, cut into quarters lengthwise & cut into very thin slices (peeled or unpeeled, seeded or unseeded), carrot, shredded, bean sprouts, tofu, shredded, chinese black vinegar or 2 tsp apple cider vinegar, salt, sugar

bean sprouts, fresh, chinese cabbage , i use sugarloaf, roasted sunflower seeds , shelled of course, crispy hokkein noodles, carrots , julienned, english cucumber , bite sized chunks, green onions , sliced on the diagonal, honey soy dressing (kraft makes an excellent 1)

bean sprouts, mushroom, chopped, green onions, chopped, cabbage, finely chopped, toasted almond, sesame seeds, toasted, chow mein noodles, noodles , ichiban, seasoning, out of the ichaban noodle package, oil, soy sauce, sugar, accent seasoning, vinegar

soba (japanese buckwheat noodles), peanut oil, carrots , cut into match sticks, snow peas, trimmed, bean sprouts, enoki mushrooms, trimmed, cooked shrimp or other shellfish, minced scallion , including green, rice vinegar, minced fresh gingerroot, soy sauce, peanut oil, asian sesame oil, minced garlic, honey, minced fresh cilantro

potstickers prepared according to package or 12 home-made cooked and cut in half, fresh mung bean sprouts (can work onkly if fresh are available, cucumber , peeled , seeded (cut in half length ways and use a small spoon to scrape out the seedy center) and cut into small strips, bundles of bean thread noodles , soaked in hot water for 15 minutes and drained, cut bundles once or twice, head of lettuce, washed and shredded, chopped peanuts, carrot shredded, green onions 1/2 inch pieces, dressing, creamy peanut butter (i like the natural type peanut butter), water, rice vinegar, teas sriraca style hot sauce, teas soy sauce, teas seasame oil, honey, teas grated fresh ginger (a microplane works grate (ha hah)), sweet chili dressing, sweet chili sauce, water, lime juice, honey or sugar, chopped peanuts