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Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing Recipe

Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing Recipe

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Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing

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Ingredients:

Serving

1 cup uncooked long-grain rice
1 (8 oz) can pineapple chunks, drained
1/4 cup dry-roasted cashews or 1/4 cup peanuts, chopped
1/3 cup raisins
3 green onions, thinly sliced
1 small red bell pepper, diced in 1/2 inch pieces
1 small green bell pepper, diced in 1/2 inch pieces
1 stalk celery , cut in half down lengthwise,and thinly sliced
1 cup fresh bean sprout
1/2 cup fresh orange juice
2 tbsp low sodium soy sauce
2 tsp dark sesame oil
1 tbsp peeled and minced fresh ginger
1 tsp grated fresh orange zest
1 clove garlic, minced
1/4 tsp red pepper flakes
1 tbsp cilantro, minced

Directions:

Cook rice according to directions and place in a bowl to cool to room temperature.
When cool, add pineapple, cashews, raisins, green onions, red and green bell peppers, celery, bean sprouts and cilantro.
In a jar, combine dressing ingredients and shake to mix.
If the salad is served immediately, drizzle all of the dressing over the salad.
If salad is to be served later, use only half of dressing over salad, then at the last minute add the other half of dressing, stirring to coat.
May be served room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.75 Kcal (928 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	195.83mg	8%
Potassium	346.54mg	7%
Total Carbs	40.14g	13%
Sugars	5.73g	23%
Dietary Fiber	3.38g	14%
Protein	4.86g	10%
Vitamin C	54.9mg	91%
Vitamin A	1mg	33%
Iron	18.1mg	100%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	135.89 Kcal (569 kJ)
Calories from fat	28.44 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Sodium	120.01mg	8%
Potassium	212.37mg	7%
Total Carbs	24.6g	13%
Sugars	3.51g	23%
Dietary Fiber	2.07g	14%
Protein	2.98g	10%
Vitamin C	33.6mg	91%
Vitamin A	0.6mg	33%
Iron	11.1mg	100%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.