Chinese Roasted Duck Salad with Endive, Green Beans and Hoisin-Balsamic Vinaigrette Recipe

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Chinese Roasted Duck Salad with Endive, Green Beans and Hoisin-Balsamic Vinaigrette
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Ingredients:

Directions:

  1. To prepare the vinaigrette, in a blender combine the mustard, vinegars, hoisin sauce, garlic, ginger, and shallots and puree until smooth. With the machine running, slowly add the oils until incorporated. Season with salt. Refrigerate until needed. In boiling salted water, blanch the haricots verts for about 2 minutes and the snow peas for 1 minute, Transfer to an ice bath to cool. In a bowl, combine the haricots verts, snow peas, greens, endive, sprouts and duck. Toss with 1/2 cup of vinaigrette. To serve, divide the salad among individual plates. Top with the scallions, cilantro and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1386.6 Kcal (5805 kJ)
Calories from fat 900.28 Kcal
% Daily Value*
Total Fat 100.03g 154%
Cholesterol 57.42mg 19%
Sodium 1043.6mg 43%
Potassium 8177.56mg 174%
Total Carbs 91.66g 31%
Sugars 9g 36%
Dietary Fiber 78.73g 315%
Protein 27.74g 55%
Vitamin C 184.7mg 308%
Iron 26.6mg 148%
Calcium 1362.5mg 136%
Amount Per 100 g
Calories 50.58 Kcal (212 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 154%
Cholesterol 2.09mg 19%
Sodium 38.07mg 43%
Potassium 298.32mg 174%
Total Carbs 3.34g 31%
Sugars 0.33g 36%
Dietary Fiber 2.87g 315%
Protein 1.01g 55%
Vitamin C 6.7mg 308%
Iron 1mg 148%
Calcium 49.7mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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