180 sprout with dressing and Recipes

boneless leg of lamb, red onions, chopped green onion, chopped green garlic sprouts, tomatoes, green chilies, salt, olive oil , for dressing, lemons, cumin powder, turmeric powder

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fat-free mayonnaise , dressing, alfalfa sprout, ripe sliced large tomato, ripe sliced avocado, seedless cucumber, thinly sliced, cheese, whole wheat bread

boiling water, bulgur (cracked wheat), uncooked, lean ground lamb, chopped fresh parsley, chopped onion, pine nuts, chopped, garlic, minced, salt, pepper, ground allspice, vegetable cooking spray, pita bread round, cut in half crosswise, green leaf lettuce leaves, alfalfa sprouts, fat-free cucumber dressing

pita bread, deli thin roasted turkey breast, alfalfa sprouts, tomatoes, cucumbers, ranch dressing

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

ranch dressing (i like hidden valley), flour tortillas, warmed (10 in ), cheese slices, your preference, tomatoes, sliced, cream cheese, softened, turkey breast , slices, avocados, sliced thin, alfalfa sprout

red bell pepper, chopped, vegetable oil, head romaine lettuce , torn, fresh spinach, stems removed and chopped, roma (plum) tomatoes, chopped, fresh mushrooms, sliced, alfalfa sprouts, raspberry vinaigrette salad dressing

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

bean sprouts, fresh, chinese cabbage , i use sugarloaf, roasted sunflower seeds , shelled of course, crispy hokkein noodles, carrots , julienned, english cucumber , bite sized chunks, green onions , sliced on the diagonal, honey soy dressing (kraft makes an excellent 1)

head iceberg lettuce, radishes, grated, cucumber, peeled, seeded, and thinly sliced, pt. grape tomatoes, halved, alfalfa sprouts, bacon slices, cooked and crumbled, creamy blue cheese dressing

peanut oil, shallot, finely chopped, garlic cloves ,finely chopped, pich of red pepper flakes or other hot spice of your choice--- to taste, red and green cabbage, big carrot sliced very thin, bean sprouts, cilantro-- leaves only, dressing, crunchy peanut butter, brown sugar, sesame oil, peanut oil, rice vinegar, light soy sauce --- light in color, juice of 1 lime

head suey choy, bean sprouts, green onion, chopped, vegetable-flavor ramen noodles , reserve seasoning packet for dressing, olive oil or 1/2 cup canola oil, soy sauce, vinegar, sugar, salt , to taste, pepper , to taste

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

carrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing

frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing

hot roll mix (i use pillsbury ), water, heated to activate the yeast, butter, softened, egg, extra virgin olive oil, dried rosemary leaves, italian salad dressing, lettuce leaves, turkey, salami, swiss cheese, mixed sprouts (alfalfa or salad cress)