215 sprout salad seeds Recipes

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

cucumbers , the small lebanese variety, fish sauce, rice wine vinegar, brown sugar, turmeric powder, red onion, cut into wedges, red chili, sliced fine (seeded or not-it s up to you), mint , vietnamese would be good, fresh coriander leaves, bean sprouts, tomatoes, seeded, halved and sliced fine

head iceberg lettuce, shredded, eggs, hardboiled and finely chopped, chopped celery, chopped green peppers or 1 cup red pepper, chopped green onion, cauliflower, chopped, shredded carrot, alfalfa sprout, cucumber, seeded and diced, mayonnaise, brown sugar, garlic powder, curry powder, grated parmesan cheese, bacon bits

lentil sprouts, seeded, diced cucumber, seeded, chopped tomato, chopped green onions, chopped fresh cilantro, sliced radishes (optional), olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, salt and pepper to taste

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fresh mung bean sprouts, turmeric, green chili peppers or 1/2 jalapeno, finely minced, onion, finely chopped, minced tomato , seeds and juice removed, fresh lemon juice, sugar (optional), salt, fresh ground pepper, chopped cilantro

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

spinach, washed, bean sprouts, sugar, vinegar, soy sauce, sesame seeds, toasted

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar

green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar

salad oil, mustard seed, cumin seed, hot chili flakes, frozen petite peas, thawed, chopped red bell pepper, grated fresh coconut or unsweetened shredded dried coconut, bean sprouts, rinsed and drained, orange juice, salt

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)