183 sprout salad cucumber Recipes

sliced english cucumber, salt, red bell pepper (8 oz.), rinsed, stemmed, and seeded, bean sprouts (about 8 oz.), rinsed and drained (see notes ), lightly packed arugula (about 4 oz.), rinsed and drained, rice vinegar, asian fish sauce (nuoc mam or nam pla) or reduced-sodium soy sauce, sugar, minced fresh ginger

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

ramen noodles, broken up, rice vinegar, orange juice, olive oil, mixed lettuce greens, assorted fresh vegetables (carrots, pea pods, sprouts, cucumber, zucchini, onion, anything!), cooked chicken

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

mung bean sprouts, lemon juice, sugar, fish sauce, salt, freshly ground black pepper, carrot grated, cucumber thinly sliced, lean cooked chicken cut into small cubes, shelled shrimp cooked, fresh cilantro leaves, coarsely chopped peanuts

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges

sesame oil, chicken drumsticks, water, instant chicken bouillon granules, honey, rice wine vinegar, five-spice powder, garlic cloves, crushed, soy sauce, mango, peeled and sliced into thin strips, green onions, sliced thinly, loosely packed coriander leaves, snow peas, halved, cucumber, seeded, sliced thinly, bean sprouts, lime juice, rice vinegar, peanut oil

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise

stalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds

dry soba noodles, lean beef rump, canola oil, snow peas, carrots, red capsicum, english cucumber, bean sprouts, oriental salad dressing, crushed garlic, minced ginger

shredded iceberg lettuce, bean sprouts, water chestnuts, drained and sliced, sliced green onion , including tops, cucumber, thinly sliced, cooked chicken , cut into 2 to 3 inch strips, frozen pea pods, thawed, mayonnaise, curry powder, sugar, ground ginger, spanish peanut, tomatoes, halved

olive oil, pork fillets (trimmed of fat), cm piece ginger (cut into thin strips), soy sauce (saalt reduced), lime (juiced ), sweet potatoes (orange coarsely grated), corn on the cob (kernels removed), eggs (50 g), skim milk, ground black pepper (freshly ground ), bean sprouts, carrot (peeled into ribbons using a vegetable peeler), lebanese cucumber (peeled into ribbons using a vegetable peeler), coriander (cilantro fresh leaves)

bean threads (cellophane noodles), cooked peeled and devied shrimp, green onion , julienned, carrot , and, cucumber , juliened (to garnish), chopped cilantro (to garnish ), bean sprouts, drained for garnish, soy sauce, rice vinegar, oyster sauce, chili-garlic sauce, sesame oil, sugar

head romaine lettuce, chopped, red bell pepper , cut into strips, carrot, peeled and shredded, bean sprouts, cucumber, halved and sliced, snow peas, trimmed, red onion , slivered, chopped fresh cilantro, chopped fresh mint, roasted peanuts, crushed (i prefer cashews), lime juice, olive oil, sesame oil, sugar, soy sauce, garlic clove, minced, cayenne pepper

dried rice noodles, beef mince (1lb), red curry paste, vegetable oil, tomatoes, halved, lebanese cucumber, halved, seeded, sliced thinly, spring onions, chopped finely, red capsicum, sliced thinly, bean sprouts, cilantro, chopped, sweet chili sauce, rice vinegar

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)