Grilled Lemongrass Beef Salad Recipe

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Grilled Lemongrass Beef Salad
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Ingredients:

Directions:

  1. Place the marinade ingredients (lemongrass through oil) into a blender or small food processor and blend or process until pureed.
  2. Place the steak into a ziplock bag and scoop the marinade into the ziplock bag. Close the bag, squeeze out the air and massage the bag to coat. Refrigerate for 2 - 24 hours to marinade. Before grilling, beef may be salted, if desired.
  3. Grill the meat over charcoal or gas grill for about 5-7 minutes per side. Avoid overcooking. Allow it rest for about 10 minutes before slicing into thin strips.
  4. Toss the desired salad ingredients with the dressing and lay over the grilled beef strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.62 Kcal (1334 kJ)
Calories from fat 195.14 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 74.11mg 25%
Sodium 1362.04mg 57%
Potassium 370.63mg 8%
Total Carbs 7.78g 3%
Sugars 5.08g 20%
Dietary Fiber 0.38g 2%
Protein 24.97g 50%
Vitamin C 4.6mg 8%
Iron 2.8mg 15%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 121.18 Kcal
% Daily Value*
Total Fat 13.46g 33%
Cholesterol 46.02mg 25%
Sodium 845.85mg 57%
Potassium 230.16mg 8%
Total Carbs 4.83g 3%
Sugars 3.15g 20%
Dietary Fiber 0.23g 2%
Protein 15.51g 50%
Vitamin C 2.8mg 8%
Iron 1.7mg 15%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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