Overnight Layered Chicken Salad Recipe

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Overnight Layered Chicken Salad
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Ingredients:

Directions:

  1. Spread lettuce evenly in a wide 4-quart glass serving bowl.
  2. Top with a layer each of bean sprouts, water chestnuts, onions, cucumber and chicken.
  3. Pat pea pods dry and arrange on top.
  4. In a small bowl, stir together mayonnaise, curry powder, sugar and ginger.
  5. Spread mayonnaise mixture evenly over pea pods.
  6. Cover and refrigerate for several hours or until the next day.
  7. Just before serving, garnish with nuts and tomato halves.
  8. To serve, use a spoon and fork to lift out servings, scooping down to the bottom of the dish to include all layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.55 Kcal (2276 kJ)
Calories from fat 417.26 Kcal
% Daily Value*
Total Fat 46.36g 71%
Cholesterol 49.31mg 16%
Sodium 668.05mg 28%
Potassium 549.95mg 12%
Total Carbs 18.67g 6%
Sugars 5.42g 22%
Dietary Fiber 2.58g 10%
Protein 15.7g 31%
Vitamin C 15mg 25%
Iron 1.4mg 8%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 199.51 Kcal (835 kJ)
Calories from fat 153.16 Kcal
% Daily Value*
Total Fat 17.02g 71%
Cholesterol 18.1mg 16%
Sodium 245.21mg 28%
Potassium 201.86mg 12%
Total Carbs 6.85g 6%
Sugars 1.99g 22%
Dietary Fiber 0.95g 10%
Protein 5.76g 31%
Vitamin C 5.5mg 25%
Iron 0.5mg 8%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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