42 sprout mash Recipes

thick slices whole wheat bread, cream cheese, softened, cucumber, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce, pepperoncini, sliced, avocado, mashed

roughly 2 cups leftover boiled, mashed or roasted potatoes, roughly 1 cup leftover cabbage (or kale or brussels sprouts), butter, salt and pepper

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

leftover mashed potatoes whatever you have or just peel some potatoes and make your own mashed potatoes but if you do don tsp add any liquids like milk., a tad of imagination ., butter or margarine approx., onion, finely chopped or grated, any leftover vegetables such as cabbage , turnip, rutabaga, turnips, carrots, peas, brussels sprouts or sweet potato just a few i mention finely chopped. or mashed if you are using the mash whipped method., salt and freshly ground black pepper to taste. plus any spice you like., cream cheese approx. (optional but makes it tasty, creamy and smooth ) if just mashing or whipping., fried bacon pieces (optional)

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

pepper bacon, chopped, brussels sprout, shredded, simply potatoes traditional mashed potatoes, oil (for frying )

ground beef, vegetable oil, minced spanish onion, shredded cabbage, roughly chopped bean sprouts, scallion, finely chopped, firm tofu, mashed to a fine consistency, hoisin, salt, pepper, wonton skins, egg beaten, oil, for frying, soy sauce, rice vinegar, granulated sugar, green onion, finely chopped, sesame seeds, toasted

lentil or other sprouts, shredded potatoes, butter, bacon fat, olive oil, ea medium onion; diced, ea small clove garlic; mashed, ea jumbo egg or 2 small, buttermilk, parmesan cheese; grated, ea precooked bacon slices; cut crossways into 1/2 i, salt and pepper, pickled yellow banana pepper to taste; diced

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

cooked ground beef, cooked brown rice, alfalfa sprout, chopped fine, chopped carrot, cooked and mashed, cottage cheese

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

red lentil, olive oil, onions, sliced, garlic cloves, crushed, pine nuts , about, cold mashed potatoes, chopped basil, grainy mustard, grated parmesan cheese, egg yolk, stale breadcrumbs, packaged breadcrumbs, oil , of your choice for shallow frying, hamburger buns, snow pea sprouts, sour cream, chili sauce

english muffins, split and toasted, avocado, peeled , with seed out, mashed, alfalfa sprout, tomato, chopped, bermuda red onion, chopped, ranch dressing (or your favorite ), toasted sesame seeds, shredded smoked cheddar cheese

butter, onion, finely chopped, leftover mashed potato, any leftover vegetables , cabbage, swede, carrots, peas, brussels sprouts, finely chopped, salt and freshly ground black pepper, fried bacon pieces (veggie, beef, or turkey), fried eggs

simply potatoes traditional mashed potatoes, corned beef, frozen brussels sprouts in butter sauce, shreaded sharp cheddar cheese, minced prepared garlic in oil

vegetarian stilton cheese, chopped, vegetarian cheddar cheese, grated, milk, plain flour, fresh white breadcrumbs, english mustard powder, balsamic vinegar, egg, egg yolk, brussels sprouts, trimmed and sliced, onions, sliced thinly, butter, chestnuts, cooked peeled and chopped, mashed potatoes (made without butter or milk), butter, parsnips, peeled and quartered cores removed, cranberry jelly, strong vegetable stock, lemon juice, unsalted butter, chooped fresh parsley, chopped fresh thyme, chopped fresh sage