59643 sprout bulgur salad Recipes

  • Lentil Sprout and Bulgur Salad
    cucumber, peeled and chopped, bulgar wheat, capers and
    9 More
    cucumber, peeled and chopped, bulgar wheat, capers, lentil sprouts, scallions, sliced thin, tomatoes, chopped, flat leaf parsley, chopped, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce (optional)
    30 min, 12 ingredients
  • Bulgur Salad with Cucumber and Tomato
    bulgur, salt, fresh lemon juice , or to taste, olive oil and
    4 More
    bulgur, salt, fresh lemon juice , or to taste, olive oil, minced fresh parsley leaves, chopped seeded cucumber, quartered cherry tomatoes, scallion, sliced thin
    8 ingredients
  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Bulgur Salad With Feta and Pine Nuts
    bulgur , medium-grind, coarse salt and pepper, pine nuts and
    7 More
    bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces
    50 min, 10 ingredients
  • Bulgur Salad with Apples and Chicken
    bulgur, low-sodium chicken broth, chopped walnuts and
    8 More
    bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced
    35 min, 11 ingredients
  • Vegetable Bulgur Salad
    bulgur, boiling-hot water, extra-virgin olive oil and
    8 More
    bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette
    11 ingredients
  • Mediterranean Bulgur Salad
    bulgur, water, salt, fresh tomato, diced and
    7 More
    bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper
    45 min, 11 ingredients
  • Greek Bulgur Salad
    bulgur, red onion, finely chopped, minced garlic cloves and
    12 More
    bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper
    15 min, 15 ingredients
  • Cherry Bulgur Salad
    bulgur wheat, roma tomatoes, seeded and diced and
    14 More
    bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)
    45 min, 16 ingredients
  • Sprouted Sunshine Salad
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts and
    9 More
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)
    11 ingredients
  • Sprouted Lentil Salad
    lentil sprouts, seeded, diced cucumber and
    12 More
    lentil sprouts, seeded, diced cucumber, seeded, chopped tomato, chopped green onions, chopped fresh cilantro, sliced radishes (optional), olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, salt and pepper to taste
    15 min, 14 ingredients
  • GG's Bulgur Salad
    bulgur wheat, water, apples - peeled, cored and diced and
    12 More
    bulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds
    30 min, 15 ingredients
  • Bulgur Salad with Cucumber, Dill, and Mint Bulgur Salad with Cucumber, Dill, and Mint
    bulgur (cracked wheat), fresh lemon juice and
    7 More
    bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint
    9 ingredients
  • Bulgur Salad With Grapes and Feta Cheese Bulgur Salad With Grapes and Feta Cheese
    bulgur, salt, boiling water, lemon juice, olive oil and
    5 More
    bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta
    32 min, 10 ingredients
  • Spicy Bulgur Salad Spicy Bulgur Salad
    bulgur, boiling water, olive oil, juice of 1 lime and
    7 More
    bulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper
    45 min, 11 ingredients
  • Onion Bulgur Salad Onion Bulgur Salad
    bulgur, boiling water, chopped red onion, salt and
    8 More
    bulgur, boiling water, chopped red onion, salt, ground allspice, diced seeded cucumber, diced seeded tomato, minced fresh basil, minced fresh parsley, chopped green onions, minced fresh mint, lemon juice
    10 min, 12 ingredients
  • Veggie-Bulgur Salad with Citrus Dressing Veggie-Bulgur Salad with Citrus Dressing
    salad, bulgur, water, broccoli florets, shredded carrots and
    10 More
    salad, bulgur, water, broccoli florets, shredded carrots, diced celery, red onion, halved and thinly sliced, dressing, fresh lemon juice, organic extra virgin olive oil, grated orange zest, orange juice, garlic clove, crushed through a press, salt, cayenne pepper
    15 ingredients
  • Wild Rice and Bulgur Salad Wild Rice and Bulgur Salad
    bulgur (cracked wheat), boiling water and
    6 More
    bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing
    1 hour , 8 ingredients




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