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Bulgur Salad With Grapes and Feta Cheese Recipe

Bulgur Salad With Grapes and Feta Cheese Recipe

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Bulgur Salad With Grapes and Feta Cheese

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Ingredients:

Serving

1/2 cup bulgur
1/2 tsp salt
3/4 cup boiling water
2 tbsp lemon juice
1 tbsp olive oil
salt and pepper
2 tbsp scallions
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta

Directions:

Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.05 Kcal (2169 kJ)
Calories from fat	302.96 Kcal
		% Daily Value*
Total Fat	33.66g	52%
Cholesterol	33.38mg	11%
Sodium	1010.47mg	42%
Potassium	470.73mg	10%
Total Carbs	42.91g	14%
Sugars	10.88g	44%
Dietary Fiber	9.23g	37%
Protein	17.64g	35%
Vitamin C	9.4mg	16%
Iron	2.1mg	12%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	185.68 Kcal (777 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	52%
Cholesterol	11.96mg	11%
Sodium	362.17mg	42%
Potassium	168.72mg	10%
Total Carbs	15.38g	14%
Sugars	3.9g	44%
Dietary Fiber	3.31g	37%
Protein	6.32g	35%
Vitamin C	3.4mg	16%
Iron	0.7mg	12%
Calcium	84.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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