Onion Bulgur Salad Recipe

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Total time

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Ingredients:

Serving

Directions:

Place bulgur in a bowl; stir in the boiling water. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt and allspice; let stand for 30 minutes.
Drain bulgur and squeeze dry; add bulgur and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.29 Kcal (278 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	301.18mg	13%
Potassium	226.02mg	5%
Total Carbs	14.3g	5%
Sugars	1.81g	7%
Dietary Fiber	4.01g	16%
Protein	2.29g	5%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	12%
Iron	44.9mg	250%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	44.73 Kcal (187 kJ)
Calories from fat	1.18 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	203.22mg	13%
Potassium	152.51mg	5%
Total Carbs	9.65g	5%
Sugars	1.22g	7%
Dietary Fiber	2.71g	16%
Protein	1.54g	5%
Vitamin C	10.3mg	25%
Vitamin A	0.2mg	12%
Iron	30.3mg	250%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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