306 spring toasted Recipes

grain rice, butter, rich chicken broth, white wine, shallots or 1/2 cup spring onion, chopped, soy sauce, salt & pepper, to taste

rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper

lemon juice, freshly squeezed (30 ml), dijon mustard (5 ml), maple syrup (5 ml), salt (2 ml), olive oil (45 ml), asparagus , thin, about 1 lb (500 g), sugar snap peas (500 g) or 1 lb snow peas (500 g), pine nuts, toasted (50 ml) (optional), radicchio, shredded (50 ml) (optional)

sheets phyllo pastry, butter (melted ), mango (large sliced ), yogurt (greek style natural), honey, almonds (slivered and toasted ), icing sugar (to serve )

water, all-purpose flour, egg roll wraps (8 1/2 inch, 21 cm , square), peanut oil or other cooking oil, for deep-frying, raw shrimp, peeled,deveined ,blotted dry and finely chopped, grated carrot, chopped green onion (or cilantro), low sodium soy sauce, cornstarch, sesame seeds, toasted (see note ), grated peeled gingerroot, minced garlic (optional), granulated sugar

torn mixed salad greens, fresh strawberries, hulled and sliced, sliced green onion, chow mein noodles (canned ), almonds, toasted, mandarin oranges, drained, balsamic vinaigrette, orange juice, semisoft goat cheese, crumbled (may substitute blue cheese)

tuna in water, scallions, chopped finely (spring onions), mayonnaise, salt and pepper, whole wheat bread, cheddar cheese, coarsely grated (2 oz), smoked paprika

peeled , raw prawns, springs of onions, chopped, stalk of lemon grass, cleaned and crushed, egg, vegetable oil, fresh chopped cilantros, fish sauce, sweet thai chilli sauce, lemon juice, cornstarch, stale bread, cut into quarters and then diagonally into triangles, oil for shallow frying

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

fresh whole milk ricotta, cold heavy cream, clover honey, grated orange zest, vanilla bean , seeds scraped, nectarines, cut in 1/2 and pitted, canola oil, toasted slivered almonds, mint springs

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

spaghetti , thin, carrot, peeled, capsicums , roasted and peeled (bought or cooked at home), pine nuts, toasted, rocket (arugula), balsamic dressing

whole wheat bread, margarine, carrot, grated, skim milk, egg whites, fresh coriander leaves, chopped, walnuts, chopped, spring onions, finely chopped

white wine vinegar, water, honey, extra-virgin olive oil, salt, pepper, quartered strawberries, italian-blend salad greens (about 6 cups), toasted pine nuts

rotini pasta (heartland organic), extra virgin olive oil, garlic cloves, peeled, fresh basil leaf , packed, pine nuts, toasted, parmesan cheese, salt & fresh ground pepper, to taste, romano cheese, grated

asparagus, trimmed and cut into 2-in . pieces, carrot, large, peeled and sliced into ribbons, bibb lettuce, about 1 large head, frisee, romaine lettuce , torn, mushrooms, your choice, radishes, thinly sliced, blue cheese dressing, good quality, blue cheese, crumbled (optional), almonds, sliced, toasted (optional)

extra lean ground beef, kraft asian toasted sesame dressing, divided, carrots , cut into thin strips, peanut butter, iceberg lettuce leaves