39506 spring frittata low low Recipes

  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Spring Power Salad
    low-fat buttermilk, extra-virgin olive oil and
    7 More
    low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets
    9 ingredients
  • Spring Mix With Walnuts, Cranberries and Goat Cheese
    spring greens , lettuces and
    5 More
    spring greens , lettuces, walnuts, toasted and rough chopped, dried sweetened cranberries (craisins are my choice), goat cheese, crumbled, raspberry walnut vinaigrette , to taste, salt and pepper, to taste
    5 min, 6 ingredients
  • Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P
    spring greens, red wine vinegar, extra virgin olive oil and
    6 More
    spring greens, red wine vinegar, extra virgin olive oil, honey, sugar, fresh cracked black pepper, pomegranate seeds (fresh ), roasted pistachios (ground roughly ), salt
    20 min, 9 ingredients
  • Spring Rolls
    spring roll wrappers (1 package large) and
    10 More
    spring roll wrappers (1 package large), mushrooms (either dried chinese, or crimean), boneless skinless chicken breasts, chopped, green onions, chopped, canned bamboo shoots, chopped, red bell pepper, chopped, bean sprouts, chopped, cooking oil, dark soy sauce, sugar, oil, for deep-fat frying
    50 min, 11 ingredients
  • Spring Onion Salsa
    spring onions, cucumbers , deseeded,diced finely and
    1 More
    spring onions, cucumbers , deseeded,diced finely, lemon juice
    25 min, 3 ingredients
  • Spring Risotto With Peas N Zucchini
    spring risotto with peas and zucchini and
    8 More
    spring risotto with peas and zucchini, reduced-sodium chicken broth, butter, zucchini (1 lb), peeled and cut into 1/2-inch cubes, coarse salt and ground pepper, chopped onion, arborio rice, dry white wine, frozen peas, thawed
    1 hour , 9 ingredients
  • Spring Onion Pie
    spring onions, eggs, lightly beaten, milk and
    6 More
    spring onions, eggs, lightly beaten, milk, all-purpose flour, kosher salt, baking powder, freshly ground pepper, butter, gruyere cheese, cubed
    9 ingredients
  • Spring Greens with Berries
    spring mix salad greens, mandarin oranges, drained and
    12 More
    spring mix salad greens, mandarin oranges, drained, sliced fresh strawberries, fresh raspberries, almonds, toasted, canola oil, red wine vinegar, orange juice, honey, grated orange peel, dijon mustard, salt, pepper
    15 min, 14 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Low Low Low Oatmeal Cookies
    low-fat margarine, applesauce, brown sugar, egg, milk and
    6 More
    low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips
    11 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Classic Light and Tasty Frittata Classic Light and Tasty Frittata
    self raising flour, eggs, beaten and
    9 More
    self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated
    1 hour , 11 ingredients
  • Spring Salad With Fresh Fruits And Walnuts Spring Salad With Fresh Fruits And Walnuts
    spring salad mix (baby salad greens) or pick your veggies... and
    17 More
    spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper
    18 ingredients
  • Spring Vegetable and Quinoa Pilaf Spring Vegetable and Quinoa Pilaf
    low-salt chicken broth and
    12 More
    low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley
    13 ingredients
  • Spring Salad With Anjou Pears, Walnuts and Gorgonzola Spring Salad With Anjou Pears, Walnuts and Gorgonzola
    spring salad mixed salad greens and
    5 More
    spring salad mixed salad greens, toasted chopped walnuts or 1/2 cup pecans, green onion, chopped (with some green from the tops), just ripe anjou pears, sliced in thin 1-inch pieces, crumbled gorgonzola (or other bleu cheese), raspberry vinaigrette dressing (i like marie s)
    20 min, 6 ingredients
  • Spring Salad With Lemon & Sumac Dressing Spring Salad With Lemon & Sumac Dressing
    spring mixed salad greens, sliced olive, red onion, sliced and
    14 More
    spring mixed salad greens, sliced olive, red onion, sliced, chopped green onion, chopped celery, chopped cherry tomatoes, feta cheese, grated parmesan cheese, mushroom, drained, dry chow mein noodles, extra virgin olive oil, lemon juice, ground sumac, garlic powder, oregano, olive juice, feta cheese , juice
    15 min, 17 ingredients
  • Spring Green Salad Spring Green Salad
    spring onions with enough vegetable stock to cover and
    9 More
    spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid
    35 min, 10 ingredients




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