308991 spring chops fwdgf Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

olive oil, chopped onion, garlic cloves, minced, leeks, washed and chopped (white and green tender parts only), diced celery, dried oregano, ground fennel (i use 1 tsp. fennel seed), salt, pepper, vegetable broth or 4 cups stock, cubed zucchini, cannellini beans, drained and rinsed, shredded greens (such as swiss chard , kale, or spinach), green peas (fresh or frozen ), cut asparagus (2-inch pieces), fresh lemon juice or 1 dash cider vinegar, to taste, grated parmesan cheese

bell peppers, halved and seeded, olive oil, divided, onion, chopped, garlic salt, black pepper, oregano, fresh mint, chopped, ripe tomato, seeded and diced, sun-dried tomato, diced, couscous, cooked, feta cheese, crumbled, fresh mint (to garnish ) or basil (to garnish)

fresh spinach, washed and stems removed, watercress, washed and stems removed, unsalted butter, all-purpose flour, milk, ground nutmeg, goat cheese (soft type ), egg yolks, fresh parsley, chopped, fresh chives, chopped, egg whites, drops lemon juice, salt and pepper, to taste

extra virgin olive oil, shallots , thinly sliced 3 large garlic cloves, finely chopped, tomatoes, salt and pepper, tarragon, leaves removed, chopped (or 1/2 tsp. dried ), fresh basil, thinly sliced (10 leaves ), ziti pasta , rigate (with lines), asparagus, trimmed, chopped into 1-inch pieces, frozen peas, ricotta cheese, grated parmigiano-reggiano cheese, lemon zest, fresh mozzarella cheese, thinly sliced

ground chicken (about 3/4 cup), fresh breadcrumb, grated parmesan cheese, divided , plus more for garnish, garlic cloves, 2 minced, 2 thinly sliced, fresh chives, chopped, egg, whisked to blend, kosher salt , freshly ground pepper, extra-virgin olive oil, leek, white and pale-green parts only, sliced into 1/4-inch rounds, low sodium chicken broth, ditalini or 3/4 cup other small shell pasta, peeled carrot, cut in 1/2-inch rounds, baby spinach, fresh basil, chopped

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)

butter, unsalted, olive oil, edamame, thawed, corn, red onion, chopped, sherry wine (or to taste) or 1 tbsp red wine vinegar (or to taste), fresh basil, chopped

olive oil, butter, fennel bulb, diced, red bell pepper, diced, onion, diced, garlic cloves, minced, lemons , zest of, grated, chopped fresh mint leaves, chopped fresh parsley, chopped fresh rosemary, ground coriander, uncooked arborio rice, dry white wine, vegetable broth, fresh lemon juice, grated parmesan cheese, salt and pepper

peas, frozen, avocado (peeled and cubed ), nonfat sour cream, green onion, chopped, cilantro, minced, lime juice, green chili (canned, drained and chopped ), garlic clove, minced, salt, black pepper

lime juice, rice wine vinegar, sesame oil, soy sauce, brown sugar, minced fresh ginger, uncooked rice sticks, peeled shredded carrot, cilantro leaf, shredded fresh basil, shredded green leaf lettuce, chopped garlic, chopped scallion, crushed red pepper flakes, seeded chopped red bell pepper, cooked shelled de-veined shrimp, rice paper sheets

olive oil, boneless skinless chicken breasts (4 oz), black pepper (ground to taste), baby onions (6 oz peeled ), baby carrots (6 oz peeled ), garlic clove (minced ), baby potatoes (9 oz), button mushrooms (4 oz), plain flour (all purpose), chicken stock (3/4 pint), tomatoes (chopped ), parsley (fresh, chopped )

vegetable oil, brown onion, brown, large, chopped, garlic cloves, crushed, leek, medium, sliced, carrots, medium, sliced, celery ribs, sliced, mushrooms, chopped, vegetable stock, spaghettini, fresh parsley, fresh and finely chopped

unsalted butter, softened, minced shallot, minced garlic, arborio rice, dry white wine, simmering chicken stock, homemade or low sodium canned, roast chicken, cut into chunks, freshly grated parmesan cheese, shelled fresh peas , briefly cooked, fresh parsley, chopped fine (optional), chives, thinly sliced, fresh dill, chopped fine, kosher salt (optional), fresh ground black pepper (optional)

spicy sausage, like italian (i like hot but your choice ), onion, chopped, vegetable oil, garlic cloves, minced, salt, yellow sweet pepper, cored and cut into narrow strips, diced tomatoes, fusilli (apprx 3 cups) or 0.5 (450 g) package rigatoni pasta (apprx 3 cups) or 0.5 (450 g) package ziti pasta (apprx 3 cups), fresh mint, chopped, fresh basil, coarsely chopped

olive oil, unsalted butter or 1 1/2 tbsp margarine, chopped leeks, white and light green parts (2 leeks), chopped fennel (1/2 bulb, we didn tsp use, personal preference), arborio rice, dry white wine, simmering low sodium chicken broth (we used vegetable stock) or 4 -5 cups low sodium vegetable broth (we used vegetable stock), asparagus tips, frozen peas , defrosted, grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, italian mascarpone cheese, freshly grated parmesan cheese, plus extra, parmesan cheese , for serving, minced fresh chives, plus extra, fresh chives , for serving

cooked whole wheat penne, chopped fresh asparagus, cooked chicken breasts , slices, sliced fresh mushrooms, chopped yellow onion, fresh lemon juice, salt, pepper, nonfat milk, white wine, alfredo sauce (jarred or homemade ), dijon mustard

head lettuce (dark green or red ), tomato (in season ), zucchini, sliced, cucumber, peeled and chopped, carrot, chopped small, celery rib, diced, raisins, ranch dressing (homemade )