Spring Pea and Roast Chicken Risotto Recipe

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Spring Pea and Roast Chicken Risotto
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Ingredients:

Directions:

  1. Melt half the butter over medium-high heat in a large skillet.
  2. Add the shallots and garlic and sauté a few minutes.
  3. Add the rice and stir until the grains of rice are coated with butter.
  4. Add the wine and simmer, stirring, until most of the wine is absorbed.
  5. Start adding the simmering chicken stock, about one cup at a time, only adding more chicken stock when the rice has absorbed most of the stock already in the pan.
  6. Continue stirring and adding stock until the rice is cooked al dente, about 25 minutes.
  7. Stir in the chicken.
  8. Remove the risotto from the heat and stir in the Parmesan and the rest of the butter.
  9. Add a little more of the simmering stock, about 1/4 to 1/2 cup, to loosen the risotto and make it a bit soupy.
  10. Add the peas and herbs, add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.15 Kcal (2709 kJ)
Calories from fat 246.53 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 111.34mg 37%
Sodium 258.08mg 11%
Potassium 305.43mg 6%
Total Carbs 62.09g 21%
Sugars 3.06g 12%
Dietary Fiber 2.89g 12%
Protein 26.24g 52%
Vitamin C 20mg 33%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 260.02 Kcal (1089 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 42%
Cholesterol 44.73mg 37%
Sodium 103.69mg 11%
Potassium 122.72mg 6%
Total Carbs 24.95g 21%
Sugars 1.23g 12%
Dietary Fiber 1.16g 12%
Protein 10.54g 52%
Vitamin C 8mg 33%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 61.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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