Spring Green Risotto, Ina's Way Recipe

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Spring Green Risotto, Ina's Way
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Ingredients:

Directions:

  1. Heat the olive oil and butte or margaine(if using)r in a medium saucepan over medium heat.
  2. Add the leeks and fennel and sauté for 5 to 7 minutes, until tender.
  3. Add rice and stir for a minute to coat with the oil and butter.
  4. Add white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed.
  5. Add the stock, two ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more.
  6. The whole cooking process will take 25 to 30 minutes.
  7. Meanwhile, discard the tough ends of the asparagus and cut the tips diagonally in 1 1/2-inch lengths.
  8. Blanch in boiling salted water for 4 to 5 minutes, until tender.
  9. Drain and cool immediately in ice water.
  10. When the risotto has been cooking for 15 minutes, drain the asparagus and add to the risotto with the peas, lemon zest, 2 teaspoons of salt and 1 teaspoon pepper.
  11. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.
  12. Whisk the lemon juice and mascarpone together in a small bowl.
  13. When the risotto is done, turn off the heat and stir in the mascarpone mixture, plus the Parmesan cheese.
  14. Allow to sit off the heat for a few minutes, sprinkle with salt and pepper to taste, and serve hot with a sprinkling of chives and more Parmesan cheese.
  15. Gustare!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.42 Kcal (2003 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 32.84mg 11%
Sodium 298.81mg 12%
Potassium 426.36mg 9%
Total Carbs 60.14g 20%
Sugars 6.22g 25%
Dietary Fiber 5.99g 24%
Protein 14.55g 29%
Vitamin C 23.6mg 39%
Iron 3.7mg 21%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 152.49 Kcal (638 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 25%
Cholesterol 10.47mg 11%
Sodium 95.25mg 12%
Potassium 135.9mg 9%
Total Carbs 19.17g 20%
Sugars 1.98g 25%
Dietary Fiber 1.91g 24%
Protein 4.64g 29%
Vitamin C 7.5mg 39%
Iron 1.2mg 21%
Calcium 73.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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