Spring Couscous Stuffed Bell Peppers Recipe

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Spring Couscous Stuffed Bell Peppers
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  1. Preheat oven to 450 degrees. Line a baking sheet with foil. Put peppers, cut side down, on the surface. Drizzle with 1 Tablespoon of olive oil and season with salt and pepper. Roast in the oven for 4-6 minutes.
  2. In a large skillet heat the other tablespoon of olive oil. Add onion and sauté for a few minutes. Then add beef and garlic salt and pepper. Cook beef and crumble. Drain well. Let cool a few minutes.
  3. Add mint, oregano, both diced tomatoes, couscous and half of the feta cheese. Gently toss together.
  4. In a baking dish, place peppers cut side up this time and fill with meat and cheese mixture. Top with remaining one cup of feta. Bake at 375 degrees for an additional 10-15 minutes or until heated through.
  5. Garnish with fresh mint or basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.36 Kcal (1283 kJ)
Calories from fat 137.22 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 44.5mg 15%
Sodium 647.22mg 27%
Potassium 349.15mg 7%
Total Carbs 29.7g 10%
Sugars 8.35g 33%
Dietary Fiber 3.29g 13%
Protein 10.78g 22%
Vitamin C 122.5mg 204%
Vitamin A 3mg 101%
Iron 61mg 339%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 97.29 Kcal (407 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 23%
Cholesterol 14.13mg 15%
Sodium 205.53mg 27%
Potassium 110.87mg 7%
Total Carbs 9.43g 10%
Sugars 2.65g 33%
Dietary Fiber 1.04g 13%
Protein 3.42g 22%
Vitamin C 38.9mg 204%
Vitamin A 1mg 101%
Iron 19.4mg 339%
Calcium 86.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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