255 spread low fat Recipes

curd fat-free cottage cheese, low-fat sour cream, brown sugar, chopped pecans, toasted, dried tart cherry, halved, lemon zest

smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

onions, chopped, leek, chopped, carrots, chopped, ground turkey, cornflour, chicken stock cubes, water, salt & freshly ground black pepper, herb stuffing mix, light margarine spread, low-fat cheese, grated

cream cheese, slightly softened (low fat works just as well), light brown sugar, cinnamon, pecans or 1/4 cup walnuts, finely chopped, apple, peeled and finely diced

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

whole kernel corn, drained, sliced olives, drained, ranch dressing mix, fat free cream cheese, low-fat cream cheese, chopped mild green chilies, drained, red bell pepper, chopped

butter, mushrooms, diced, soda cracker, finely crushed, butter, green onion, chopped, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, cream-style cottage cheese, eggs, cayenne pepper, paprika

water, unflavored gelatin, reduced-fat cream cheese, low-fat cream of mushroom soup, miracle whip, crabmeat

green onions, thinly sliced, divided, reduced-fat cream cheese, lump crabmeat, drained, cheddar cheese, shredded , kraft 2, red pepper, finely chopped, grey poupon dijon mustard, low-fat ritz crackers , as many as needed

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

cooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste