Hot Cheesy Mushroom Spread Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

1 tbsp butter
3 cups mushrooms, diced
1/2 cup soda cracker, finely crushed
1 tsp butter
3/4 cup green onion, chopped
1/2 cup reduced-fat monterey jack cheese, shredded
1/2 cup low-fat cheddar cheese, shredded
2 cups cream-style cottage cheese
2 eggs
1/4 tsp cayenne pepper
1/4 tsp paprika

Directions:

Preheat oven to 350F(180C).
In a frypan over medium heat, melt 1 tbsp butter. Add mushrooms and saute until soft.
Remove from heat. Stir in cracker crumbs and mix well. Press mixture evenly into a 9 (23cm) springform pan.
In same frypan, melt 1 tsp butter. Add green onions. Sauti until soft.
Spread onions over crust. Sprinkle evenly with Monterey Jack and Cheddar cheeses.
In a blender or food processor, process cottage cheese, eggs and cayenne until smooth
Pour into crust. Sprinkle with paprika.
Bake for 25-30 minutes. Remove from oven. Let stand 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.89 Kcal (1561 kJ)
Calories from fat	195.48 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	151.3mg	50%
Sodium	820.82mg	34%
Potassium	272.35mg	6%
Total Carbs	14.79g	5%
Sugars	5.35g	21%
Dietary Fiber	1.13g	5%
Protein	30.01g	60%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	12%
Iron	1.6mg	9%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	143.83 Kcal (602 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	33%
Cholesterol	58.36mg	50%
Sodium	316.61mg	34%
Potassium	105.05mg	6%
Total Carbs	5.7g	5%
Sugars	2.06g	21%
Dietary Fiber	0.44g	5%
Protein	11.58g	60%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	12%
Iron	0.6mg	9%
Calcium	117.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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