Directions:
- Place cottage cheese in a blender or food processor. Cover and blend or pulse until smooth.
- Transfer cottage cheese to a medium bowl. Stir in sour cream, brown sugar, pecans, cherries and lemon zest.
- Serve immediately or cover and refrigerate for up to 8 hours. (Spread can be kept chilled longer but cherries will begin to stain).
- Serve as a spread for muffins, bagels, English muffins or toast.
- * To toast the pecans - preheat oven to 350ºF. Spread nuts in a single layer on a baking sheet. Bake for 5-7 minutes or until lightly toasted.
- Serving size = 1 tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.83 Kcal (971 kJ) | ||
| Calories from fat | 204.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 6.63mg | 0% | |
| Potassium | 167.95mg | 4% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 303.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 35% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 9.85mg | 0% | |
| Potassium | 249.52mg | 4% | |
| Total Carbs | 10.85g | 2% | |
| Sugars | 5.38g | 14% | |
| Dietary Fiber | 4.41g | 12% | |
| Protein | 5.47g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 49.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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