Chunky Kernel Spread Recipe

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Chunky Kernel Spread
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Ingredients:

Directions:

  1. Mas the dressing mix into the cream cheeses until blended.
  2. Mix in the remaining ingredients.
  3. Chill for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.46 Kcal (3150 kJ)
Calories from fat 362.31 Kcal
% Daily Value*
Total Fat 40.26g 62%
Cholesterol 28.07mg 9%
Sodium 2876.01mg 120%
Potassium 1200.17mg 26%
Total Carbs 90.69g 30%
Sugars 24.57g 98%
Dietary Fiber 14.52g 58%
Protein 20.13g 40%
Vitamin C 404.2mg 674%
Vitamin A 3mg 99%
Iron 51.7mg 287%
Calcium 262.8mg 26%
Amount Per 100 g
Calories 94.05 Kcal (394 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 62%
Cholesterol 3.51mg 9%
Sodium 359.48mg 120%
Potassium 150.01mg 26%
Total Carbs 11.34g 30%
Sugars 3.07g 98%
Dietary Fiber 1.82g 58%
Protein 2.52g 40%
Vitamin C 50.5mg 674%
Vitamin A 0.4mg 99%
Iron 6.5mg 287%
Calcium 32.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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