7230 spray Recipes

eggplant, sliced into 8 pieces, unpeeled, nutritional crunch coating ( ), second sprays ) canola oil spray, ketchup, yellow mustard, pickle relish, whole wheat bread, toasted, lettuce leaves, tomato slices, dill pickle slices

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

white bread, sharp cheddar cheese, shredded (or to lower the fat content use low-fat cheese), tomatoes, sliced (8 slices), basil, sliced, pam cooking spray or cooking spray

potato (about 2 per person stay away from small es like red bliss), olive oil (enough to coat potatoes), dried salad dressing (ie ranch or italian), pam cooking spray or other nonstick cooking spray

extra-virgin olive oil, fresh mint leaves, lightly packed, kosher salt, garlic cloves, peeled and roughly chopped, ground black pepper, ground cumin, sugar, smoked paprika, dried oregano, lime zest, finely grated, lime juice, habanero pepper, minced, whole chickens, beer , half filled and sprayed with nonstick cooking spray, mayonnaise, lime juice, fresh cilantro, minced, garlic clove, minced to a paste, pickled jalapeno pepper, minced to a paste, salt , to taste

frozen bread dough, thawed, light olive oil flavored cooking spray or other vegetable oil cooking spray, garlic powder (not garlic salt, or more), dried oregano , rubbed into a fine powder

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

crushed pineapple, drained , reserving juice, ocean spray cranberry juice cocktail, lemon juice, raspberry gelatin powder, ocean spray whole berry cranberry sauce, chopped celery

pork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original

pasta, pasta sauce, chicken breast, boneless skinless, zuccini, frozen, sprays, each) salad spray, italian

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

ramen noodles, cheddar cheese (half-melted or use 2 sprays spray cheese), garlic powder, lemon pepper, garlic salt, cheese , dip (optional), pumpkin pie spice, caraway seed, chili powder, salt

olive oil flavored cooking spray or vegetable oil cooking spray, bananas, sliced, fat free chocolate syrup, cinnamon, sugar, phyllo pastry sheets , defrosted

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

pam cooking spray, grilling spray, paprika, coarse salt , such as kosher, fresh coarse ground black pepper, minced garlic, boneless skinless chicken breasts (4 breasts = 1 1/4 lb)

cooked elbow macaroni drained, hand grated cheddar cheese, eggs beaten, sour creme, butter sliced, milk, salt, pam spray sprayed, pepper ground