Mahogany Pork and Vegetables Recipe

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Mahogany Pork and Vegetables
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Ingredients:

Directions:

  1. Combine pork, sugar, soy sauce, hot pepper sauce and garlic in medium bowl. Combine vegetables in another large bowl. Spray each bowl with 10 sprays I Can't Believe It's Not Butter! Spray Original; toss to coat.
  2. Preheat 12-inch nonstick skillet and add vegetables. Cook over medium-high heat, stirring occasionally, 8 minutes or until vegetables are tender. Remove to serving platter; cover and keep warm. Preheat same skillet over medium-high heat and cook pork in batches, stirring occasionally, 5 minutes or until pork is done. To serve, top vegetables with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.93 Kcal (695 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 73.69mg 25%
Sodium 263.37mg 11%
Potassium 589.5mg 13%
Total Carbs 9.39g 3%
Sugars 6.14g 25%
Dietary Fiber 1.55g 6%
Protein 24.62g 49%
Vitamin C 63.2mg 105%
Vitamin A 1.5mg 49%
Iron 26.4mg 147%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 71.23 Kcal (298 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 31.63mg 25%
Sodium 113.06mg 11%
Potassium 253.06mg 13%
Total Carbs 4.03g 3%
Sugars 2.63g 25%
Dietary Fiber 0.67g 6%
Protein 10.57g 49%
Vitamin C 27.1mg 105%
Vitamin A 0.6mg 49%
Iron 11.3mg 147%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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