Tjcm's Chicken & Pasta Dinner Recipe

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Tjcm's Chicken & Pasta Dinner
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Ingredients:

Directions:

  1. Cook pasta
  2. Grill chicken, spray with italian while cooking
  3. Microwave zuccini in covered bowl with 2T water about 5 minutes
  4. Microwave sauce about 2 minutes
  5. Serve with chicken and sauce on pasta, zuccini on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.08 Kcal (4597 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 292.35mg 97%
Sodium 1455.64mg 61%
Potassium 1210.1mg 26%
Total Carbs 165.82g 55%
Sugars 9.52g 38%
Dietary Fiber 7.11g 28%
Protein 78.51g 157%
Vitamin C 80.4mg 134%
Iron 182.2mg 1012%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 77.81 Kcal (326 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 32%
Cholesterol 20.72mg 97%
Sodium 103.15mg 61%
Potassium 85.75mg 26%
Total Carbs 11.75g 55%
Sugars 0.67g 38%
Dietary Fiber 0.5g 28%
Protein 5.56g 157%
Vitamin C 5.7mg 134%
Iron 12.9mg 1012%
Calcium 9.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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